If you usually pay attention to some stars' little red books or Weibo, then you can definitely see that many stars don't eat on weekdays. What do they eat without eating? They will eat some meal replacement powder, meal replacement drinks and so on instead of three meals a day. These meal replacement powder can provide us with the nutrition we need without making us fat. So many stars usually use meal replacement powder if they want to lose weight. Meal replacement powder should be an essential thing in every star's bag. But after all, rice is very important to us. If there is no rigid requirement for body shape, ordinary people should not try it easily. This is too harmful to our health.

Generally, stars who want to lose weight will ask professional personal trainers to take them to train together. These personal trainers can help them shape well. If ordinary people want to lose weight, they can also go to the gym. The coaches in the gym are very professional and can definitely give you some very good guidance and suggestions. It is better to go to the gym and find a professional personal trainer to practice while watching videos at home.

Quitting sugar is also a good way for many female stars to lose weight. Just like Big S, Big S has quit sugar for more than ten years now. Those who have observed her should find that she is much thinner, whiter and has good skin than her peers. She looks like a little girl in her twenties. These are all because of abstinence from sugar. If girls are interested in this aspect, they can also borrow sugar to make their bodies better.