Nowadays, many children are spoiled by their parents, so the diet is too rich since childhood, and it is almost inevitable to eat. However, this has also led to the age of obesity in China decreasing year by year, and even the proportion of obesity among children has greatly increased. In fact, giving children regular and quantitative appropriate exercise can avoid obesity and keep fit!

First, the strategy of children falling in love with sports 1. Developing physical fitness mainly refers to people's ability in sports activities, including physical fitness and basic sports activities. The development process of physical fitness is an important factor to promote the coordinated development of human morphological structure and physiological function.

2. Give full play to your potential. The meaning of physical exercise goes far beyond the meaning of not getting sick. Children who are not sick can fully explore their potential and be strong after lasting exercise.

3. Appropriate amount of exercise Choose the appropriate amount of exercise according to the child's age and physique. If the amount of exercise is too small, the effect of physical exercise is not great; And if you exercise too much, your body will be adversely affected.

Intellectuals: When you start exercising, you should gradually master the physical characteristics of your child and gradually extend it later.

Proper exercise for children can avoid obesity and keep fit! Further reading: Is it easy for children to get sick when they eat sweets? How to eat is healthy

Extended reading: training children to use chopsticks and parents to teach them correctly.

4. Make sports gamification. Don't treat exercise as a monotonous skill training, as boring and serious as an athlete, which can't arouse children's enthusiasm at all. Gamification of sports can attract children's interest.

It is very important to make the exercise process interesting and let the children actively cooperate with their parents. To this end, parents should always think about some situations and stories so that children can relax and exercise in the game.

6. Exercise is integrated into life. Although some sports need special time and venues, there are still many exercises to be done in daily life. Especially for young children, exercise not only refers to the big muscle movement of the body, but also includes the small muscle movement such as fingers.

Further reading: Parents of children in vision care must know.

Extended reading: suggestions on diet and exercise in the golden age of children's growth.

7. Good exercise in life Small muscles and fine movements are most suitable for exercise in life. In many aspects of life, adults should not do everything for them. Don't be afraid that children can't do well. Let them try. This is a good opportunity for exercise.

8. Be strong and encourage your baby. Some children like to foster strengths and avoid weaknesses, especially when he feels that he has lost face in public. In order to maintain his self-esteem, he just doesn't want to do some activities.

9, don't force children not to directly * * * and force children, can be replaced by other sports games can also achieve the effect of exercise. Parents can also communicate closely with kindergarten teachers and observe their children's psychological state so as to take targeted measures.

Further reading: preventing children from getting wet and staying away from eczema depends on diet.