Current location - Health Preservation Learning Network - Healthy weight loss - The lunch recipes designed by Xiao Huawei's mother are: rice, stewed beef, spicy tofu and sparerib soup. In order to make this recipe more nutritious, you can add.
The lunch recipes designed by Xiao Huawei's mother are: rice, stewed beef, spicy tofu and sparerib soup. In order to make this recipe more nutritious, you can add.
Reasonable nutrition refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet, which are in balance with the needs of the body. A balanced diet is the core of reasonable nutrition. A healthy diet should be reasonable in nutrition, balanced in diet, diversified in food, reasonable in combination with meat and vegetables, and comprehensive and reasonable in nutrition. Rice mainly provides starch, while beef stew, spicy tofu and sparerib soup mainly provide protein. There are no fruits and vegetables in this recipe, which will lead to insufficient vitamin intake.

So choose: D.