Do more exercise every day, pay attention to diet, eat less and eat more meals, only eat 7 points full; You must not eat midnight snack at night. Don't skip a meal or several meals in order to lose weight. It will only make your stomach absorb the food you eat at the next meal. The correct effect can be achieved by reducing food intake. You can drink soup before meals to reduce hunger, so it is not easy to eat more than three hours before going to bed. After 2 1, your stomach will stop digesting. As long as you follow these seven principles, you can have a perfect body. Secret 1: Be sure to have breakfast. Breakfast is the source of vitality every day. If you don't eat breakfast, you will be listless and unhealthy all day. Besides, if you exercise more during the day, you will burn calories more easily. If you eat at night, you will get fat more easily. Tip 2: Choose the right underwear. If you want to keep a perfect figure, you must choose underwear that suits your body shape. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly. Tip 3: Don't wear high heels often. In pursuit of beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also will deform their bodies, and it is easy to cause problems such as hallux valgus and corns. Tip 4: Don't sit with your feet crossed. Many people have the habit of sitting with their legs crossed. Sitting with your legs crossed for a long time will have a bad influence on your figure, because it will easily lead to pelvic bending, incorrect muscle attachment and a rather ugly figure. Tip 5: Pay attention to the best sleeping position. The best sleeping position is supine, so that you can relax and fall asleep naturally and sleep better. If the posture is not correct when sleeping on your side, it will have a bad influence on your spine and internal organs, while sleeping on your stomach will put pressure on your heart. Tip 6: Bathing can promote metabolism and physical and mental relaxation. Bathing is especially effective. The whole body is soaked in hot water, and the effect is incomparable to general bathing. If you have time, you can take a leisurely bath to relieve all the stress. Tip 7: Go to bed on time. After falling asleep every night, it is the most exuberant time for human body to secrete various hormones. If you stay up late at this time, it will not only cause endocrine disorders, but also eat midnight snack when you stay up late, which will also do harm to your body and skin. How do stars keep fit? CoCo Lee insists on sit-ups. Taiwan Province singer CoCo Lee's waist is flexible and powerful, which can be felt from her hot dance. The perfect waist shape is attributed to her doing sit-ups every day. Her record is 200 times a day, but not once, but from 60 times, 80 times, 100 times. Sammi Cheng jogs for 30 minutes every day. Sammi Cheng, a Hong Kong star, keeps healthy by jogging for at least 30 minutes every day. If there is no rehearsal, she will insist on going to the gym, doing aerobics or doing weapons exercises. Sophia Kao: Three glasses of water every morning. The secret of Hong Kong supermodel Sophia Kao's slim figure is not diet and exercise. She drinks three cups of warm water after getting up every day to help clear her stomach and let her metabolism start smoothly. Then she had a big breakfast with a fresh apple and a glass of orange juice. Carina Lau keeps on exercising. The secret of Hong Kong star Carina Lau to keep healthy is to keep exercising. She must set aside three days a week, run for 30 minutes in the mountains, and then do 1 hour fitness. Guo Keying quit midnight snack. The way for Hong Kong star Guo Keying to stay healthy is to quit midnight snack and exercise regularly. She insists on doing aerobic exercise four or five times a week and finds that exercise can not only lose weight, but also be the best way to keep fit. Guo Keying's diet philosophy is based on simplicity. Fruit is essential for her every day. She eats one or two fruits every morning and evening to replenish water and help digestion. Michelle monique Rice's patience is the most important thing. There is only one secret for Hong Kong star Michele Monique Reis to keep fit: forbearance. Michele Monique Reis said that she was delicious, and the higher the calories, the more she liked it. Among them, snacks, chocolate, Shanghai food and Italian food are her favorites. But in order to avoid getting fat, she is still very temperate, exercising on the treadmill for 30 minutes every day. This not only helps to keep healthy, but also helps to concentrate and feel energetic. She suggested that ladies only eat fruit in the morning, which is very helpful for clearing intestines and beautifying skin. Gong Li Sports+Diet Control Gong Li, a mainland movie star, keeps fit by combining exercise and diet control. Another secret of her is to drink soup before every meal to make her feel full, and then she won't eat too much after dinner.