Hula hoop is a good aerobic exercise. It is necessary to turn the hula hoop for more than half an hour every day. The activity of hula hoop mainly drives the activity of waist muscles through the rotation of hula hoop, promotes the movement of waist blood, releases heat, consumes fat around the waist, and achieves the effect of slimming waist and reducing fat. If you can persist for more than 45 minutes every day and control your diet, you can achieve the effect of losing weight. Hula hoop activity time should not be too long, which is easy to cause soft tissue injury around the hula hoop. Proper exercise can not only reduce fat, but also improve cardiopulmonary function and reduce the risk of cardiovascular disease. ?
Sticking to hula hoop helps to lose weight. Hula hoop can reduce waist fat through exercise, which is also very helpful for stovepipe and thin arm. Hula hoop can treat constipation and burn fat, especially waist fat. Reasonable waist massage is of great benefit to human health. Simply turning a hula hoop consumes less calories. Therefore, if conditions permit, it is best to lose weight with running, brisk walking and other sports methods to help fat burn faster and lose weight more obviously. Hula hoop is suitable for young people to lose weight, but not for the elderly, because many elderly people have diseases such as lumbar disc herniation and lumbar muscle strain, and are not suitable for hula hoop sports.
The correct choice of hula hoop is a sport, so we should make the correct choice according to our age and gender. When we turn the hula hoop, we must warm up in advance. The warm-up action of hula hoop should gently rotate the hand joints and foot joints, and the waist should also be gently rotated at the beginning, not violently rotated at the beginning. You can't choose a particularly heavy hula hoop, nor can you choose a hula hoop that is too soft. Because a heavy hula hoop will scratch our waist and damage our internal organs. Soft hula hoops can easily flash to our waist, so the right choice can be effective.