Jumping a hundred ropes is what we call skipping. It was popular as early as the Ming Dynasty. Originally, it was a rope game, but because the rope flew up and down, it was like a hundred ropes moving.

So, it used to be called jumping a hundred ropes. In the Ming and Qing Dynasties, the best rope dance was performed around the fifteenth day of the first month, and children in the Qing Dynasty often sang with rhythmic songs.

Skipping rope effect

1, brain, which provides a good foundation for heavy study. Skipping rope provides more oxygen and nutrition for the brain and enhances its vitality.

2. Enhance the cooperation ability of hands and feet. Jumping rope requires a lot of hands and feet. Skipping rope often has a good effect on improving the sensitivity and reaction speed of the nervous system.

3. Enhance the function of heart and other internal organs. In the process of skipping rope, blood circulation and metabolism are accelerated, and the function of the heart is improved. The process of skipping rope is also the process of continuous movement of feet. There are many acupoints on the soles of the feet, and continuous jumping can stimulate these acupoints well, thus achieving the effect of visceral health care.

4. Improve your mood and enjoy your body and mind.