Cucumber contains 97% water. The remaining 3% can prevent your food from getting fat. It also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, which is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes complicated with obesity, and can almost be compared with meridian weight loss in traditional Chinese medicine.

So it's good for losing weight. The correct way is to eat half a cucumber after three meals every day. Then eat cucumbers only one day a week. This is the most correct way to lose weight with cucumber. Never eat only cucumbers all year round. Normal diet. But don't overeat. Eat a cucumber. Then find a fixed day every week. I only ate cucumbers that day.