In our daily life, many people choose to run by the lake or community before breakfast in the morning in order to make themselves healthier. After a period of running exercise, many people feel that their bodies have become healthier and their body fat rate has dropped a lot, but many people also find that their faces have become more aging. Why do people lose weight after running for a while, but their faces look older?

Running every day is really a very healthy lifestyle. Running can speed up human metabolism. The best way is to drink a cup of warm water after waking up every morning, then rest for half an hour and then run on an empty stomach for half an hour to 40 minutes. When people are on an empty stomach, exercise consumes a lot of calories. For those who exercise on an empty stomach in the morning, exercise for half an hour to an hour can keep the human body in a state of high metabolism all day, which helps people maintain body fat at a very stable value.

So, why does a person's face look much older after running for a while? That's because in the process of running, our facial skin is affected by gravity and will constantly shake up and down. In the process of continuous shaking, our skin will become more relaxed, so this is why our skin looks more aging than before. And because of a lot of exercise, a lot of collagen in our skin will be lost, so it is necessary for us to supplement collagen anytime and anywhere while running, so as to ensure our health and make our skin look smoother.

Of course, we can also change running on an empty stomach to other aerobic exercises, which can not only accelerate the burning of fat, but also make our skin look less aging to some extent, such as swimming or cycling. These methods will consume a lot of fat and will not cause the loss of collagen after a period of exercise.