1 stewing: stewing with slow fire for a long time can reduce saturated fatty acids in meat by 30 ~ 50% and cholesterol content significantly.

Vegetarian cooking: Choosing proper vegetables and fats can reduce cholesterol in meat. For example, kelp cook the meat, roasted elbow with soybeans, and fried meat with peppers. Phytosterols and phospholipids in soybeans can lower cholesterol, and capsaicin in peppers and various components in kelp can lose weight. This scientific collocation not only tastes delicious, but also makes fat meat or pork belly fat but not greasy.

Adding garlic: it can make meat fat but not greasy, and also reduce the cholesterol of meat eaters 10 ~ 15%.

4 add ginger: add ginger when frying and stewing meat, which can not only taste, but also greatly reduce blood cholesterol.