Method of self-made lotus leaf and wax gourd slimming tea. Some women who love beauty have heard that lotus leaf winter melon tea can lose weight and make people have a slim figure. Next, follow me to see how to make lotus leaf and wax gourd slimming tea.

Method of self-made lotus leaf and wax gourd slimming tea 1 production method

1, prepare materials

He usually makes lotus leaf slimming tea at home, and he needs to prepare materials in advance. He needs to prepare fresh winter melon skins and fresh lotus leaves, and also needs to prepare a small amount of hawthorn.

2, production steps

Cut the prepared fresh winter melon skin into strips or filaments and dry it in the sun. Fresh lotus leaves also need to be cleaned, cut into filaments and dried.

After drying in the sun, they collected them, mixed the dried lotus leaves and dried winter melon peel evenly according to the ratio of 1:2, and stored them in a dry and cool environment. If necessary, take out 5 to 10g, put it in a cup, add 2 to 3 hawthorn, and brew it directly with boiling water.

Matters needing attention

1, homemade lotus leaf and winter melon slimming tea does have slimming effect, but if you want it to have obvious slimming effect, you must drink strong tea! Every time you add lotus leaf and wax gourd slimming tea, you can only brew it once, and the tea soup brewed for the second time will not have any slimming effect after drinking it.

2, usually through the lotus leaf melon slimming tea to lose weight, but also pay attention to its drinking time, about half an hour after each meal is an ideal time to report this cheap.

At this time, people can accelerate gastrointestinal peristalsis, promote the digestion and absorption of food in the body, accelerate the metabolism of the body, and effectively reduce the accumulation of fat and garbage in the human body.

Self-made lotus leaf wax gourd slimming tea method 2 Side effects of lotus leaf wax gourd skin

1, lotus leaf and wax gourd peel have no side effects.

Lotus leaf and winter melon skin is a health drink and a Chinese herbal medicine. Directly used for soaking in water, it has no side effects on normal people's health, and everyone can rest assured to drink it.

Drinking water soaked in lotus leaves and winter melon peel regularly can reduce blood fat, lose weight, induce diuresis and reduce swelling, and remove various toxins from the body, which is of great benefit to improving health.

2. Taboo of lotus leaf and winter melon skin

Although soaking lotus leaves and winter melon skins in water has no side effects on normal people, there are some taboos when drinking them. For example, women should not drink water soaked in lotus leaves and winter melon skin during menstruation, otherwise abdominal pain will occur.

In addition, people with spleen and stomach deficiency and cold are not suitable for drinking water brewed with lotus leaf and winter melon skin, because this kind of water is cold. People with weak spleen and stomach will aggravate symptoms and be bad for their health.

3. Precautions for eating lotus leaves and winter melon skins

Usually people use lotus leaf and winter melon skin to soak in water directly, but lotus leaf and winter melon skin are both dried products. But before soaking in water, remove the impurities inside, and then try to clean it with clean water before soaking in water.

Otherwise, the dust and impurities inside will enter the human body. In addition, when brewing lotus leaves and winter melon skins, the water brewed for the first time should be poured out to avoid pesticide residues on the surfaces of lotus leaves and winter melon skins.

Efficacy and function of winter melon skin

1, supplement nutrition

Dried wax gourd peel is a kind of health food with high nutritional value. People can absorb rich cholesterol derivatives, vitamins, choline hydrochloride, carotene and other substances that are beneficial to the body after eating.

Can meet the needs of the human body for a variety of different nutrients during normal work, and is of great benefit to maintaining the normal metabolism of the human body.

2, diuretic swelling

Diuretic swelling is also an important function of dried winter melon peel. Its taste is sweet and light, which can improve human kidney function and accelerate the metabolism of excess water.

It has a particularly good therapeutic effect on human urine and the body. In addition, when people have spleen dampness, diarrhea and sore pain, taking winter melon skin can also alleviate discomfort symptoms.

3. Relieve diabetes

Diabetes is a particularly stubborn disease. Once it appears, it is difficult to cure it completely, but eating more dried winter melon skin can alleviate the condition of diabetes.

It can also prevent complications of diabetes. In daily life, people can maintain blood sugar stability by soaking the skin of winter melon in water or decocting soup, and can obviously alleviate symptoms such as polydipsia, polydipsia and polyuria.

4. Clearing away heat and resolving phlegm

Dried wax gourd peel is also a kind of healthy food that can clear away heat and resolve phlegm. It can clean up the heat toxin in the body, accelerate the discharge of moisture in the body, and has a particularly good relieving effect on excessive phlegm and cough caused by damp-heat toxic gas.

If necessary, it can be taken together with other Chinese herbal medicines for clearing away heat and resolving phlegm, which will make it more effective.

What are the effects of wax gourd lotus leaf tea?

First of all, wax gourd lotus leaf tea has the effect of losing weight, mainly because lotus leaves contain nuciferine, which can effectively decompose and excrete body fat in time.

Not only that, nuciferine can also form a layer of fat isolation film on the human intestinal wall to prevent fat absorption and accumulation, thus achieving the effect of losing weight.

Moreover, the propanol diacid in wax gourd can effectively inhibit the transformation of sugar into fat in the body and consume excess fat.

Secondly, wax gourd lotus leaf tea also has the effect of relaxing bowels, such as nuciferine in lotus leaves, which can stimulate the intestines and promote defecation.

Furthermore, wax gourd lotus leaf tea also has the function of lowering blood pressure, among which wax gourd is a typical food with high potassium and low sodium. Potassium helps to increase sodium excretion in urine, reduce blood volume and soften blood vessels, thus lowering blood pressure; The nuciferine in lotus leaf has certain vasodilating effect, which is also good for lowering blood pressure.

Finally, wax gourd lotus leaf tea also has diuretic effect. For example, some components in this tea, such as wax gourd and lotus leaf, all have diuretic effect.

In fact, the efficacy of wax gourd lotus leaf tea is not limited to this, but also includes the prevention and treatment of cardiovascular diseases, clearing away heat and relieving summer heat.

Therefore, you can drink wax gourd lotus leaf tea properly in your spare time, especially the following people, which can bring many benefits to your health.

Who is suitable for wax gourd lotus leaf tea?

In wax gourd lotus leaf tea, except for some people, such as spleen deficiency and body cold, pregnant women and menstruating women, it is not suitable for people to drink.

Especially those with constipation, obesity, hyperlipidemia, hypertension and overnutrition, because wax gourd lotus leaf tea has many functions such as reducing weight, relaxing bowels and lowering blood pressure.

However, it should be noted that when drinking wax gourd lotus leaf tea, you still need to pay attention to the following matters, otherwise it will also have adverse effects on your body, as follows:

1, don't drink a lot of wax gourd and lotus leaf, because wax gourd and lotus leaf are cool, and drinking too much will do great harm to the stomach.

2, menstrual period should not drink wax gourd lotus leaf tea, because menstrual girls are afraid of cold, easy to cause dysmenorrhea and so on and so forth.

People with low blood pressure are not advised to drink wax gourd lotus leaf tea, because this kind of tea has the function of lowering blood pressure.

4. wax gourd lotus leaf tea should not be drunk on an empty stomach, otherwise it may have adverse effects on the stomach.

Generally speaking, wax gourd lotus leaf tea has many effects. You can try it if you are interested, but before drinking wax gourd lotus leaf tea.

It is best to know whether you are suitable for drinking wax gourd lotus leaf tea and what to pay attention to when drinking wax gourd lotus leaf tea. This is safer, and you won't blindly drink because you don't understand, which will hurt your health.