If you are talking about the fastest way, I can responsibly say that it is a diet pill, but the consequences are unbearable for you. The healthiest methods are exercise and massage, and diet control. The hardest part of exercise is persistence. If you don't insist, it's useless to exercise every other day, especially if you don't eat sweets, it's bad for your health, and drinking cold water is bad for your stomach. Not eating Chili peppers will increase your appetite. Eating less meat will block the meridians and blood vessels. Massage the belly before going to bed, starting from the middle of the breast to the midpoint of the navel, 10 minute, then massage the navel for 20 minutes, and massage the abdomen at the place two fingers below the navel, 10 minute. When a man massages, his left hand is on the top and his right hand is on the bottom, while a woman, on the other hand, sticks her palm to her skin. Insist every night. Get up early with a large glass of warm water to detoxify. Stick to it every day. Getting up early for running is not fast, but it takes more than an hour. Come back from work at night. Jump rope when you have time. Don't be eager for quick success, count, add a little every day and stick to it. There are many ways to lose weight, all of which are good methods. One is not to be injured moderately, and the other is to insist on not interrupting. Most of what I'm talking about are more effective ways to help lose weight, such as massage, drinking water and eating. Don't trust diet pills. Losing weight quickly will also reduce life expectancy. Finally, I wish you all the best and good health.