Use pelvic girdle
Two months after delivery is a critical period for pelvic recovery. Normal mothers can start using pelvic floor correction belt 2-3 days after delivery, and caesarean section mothers need to wait until the wound recovers before using it. Wear it for 8 hours every day, keep it tight and avoid using it at night. It takes 2 months for the ligament to recover to its original hardness, so it is ideal to tighten the pelvis within 2 months after delivery. Perseverance will bring better results.
Consider using pelvic rehabilitation equipment.
Pelvic rehabilitation instrument is an instrument to promote pelvic recovery through electrical stimulation and massage. Can help you accelerate the recovery of ligaments and shorten the recovery time. Pay attention to the correct use method and frequency when using pelvic rehabilitation instrument to avoid adverse effects on the body.