For the little friends who exercise every day, the body will consume a lot of energy. When eating, everyone will definitely think about what to eat today, whether what I eat will make my fitness achievements go down the drain, and so on. This series of annoying questions. So let Bian Xiao solve it for everyone today, so that everyone can get twice the result with half the effort by eating, and become a "foodie" in the gym.

Now let's officially begin.

As the saying goes, three points depend on training and seven points depend on diet, especially for very thin people. Without a reasonable diet, no amount of practice is just drawing water with a sieve. The core of' eating' can be roughly summed up in four words-eat more and eat less.

1. Breakfast (6: 00 to 8: 00)

After a night's rest, our bodies need carbohydrates to provide us with energy, because they don't eat. We provide me with bread and steamed bread. Very thin people can also add a cup of protein powder. Fruit can eat some apples and blueberries to supplement human vitamins. Finally, add some nuts-walnuts. So our breakfast is ready.

2. Morning tea (9: 00- 10: 00)

After dinner in the morning, you can have afternoon tea two to three hours later. We can also choose bread, eggs and bananas or kiwis. Because at this time, we only need to provide energy for the rest of the morning and maintain the balance of various substances in the blood.

3. Lunch (12: 00- 13: 00)

At this point, our focus is on protein. Beef, fish, chicken, liver and seafood are all good choices. As for carbohydrates, we can supplement them with rice and pasta. Broccoli, spinach, strawberries and peaches can all supplement vitamins for us, and they are all low in sugar and will not cause unnecessary burden to the body. Another helping of nuts would be perfect.

4. Afternoon tea (15: 00- 16: 00)

Afternoon tea is similar to morning tea, but for exercisers in the muscle training stage, some protein drinks, egg whites and the like can be added appropriately. Carbohydrate can be corn or bread. Vegetables can be oranges or watermelons.

5. Dinner (18: 00- 19: 00)

In the evening, we can eat some potatoes, rice and many vegetables. Tofu and beef can provide us with high-quality protein, and fruit is of course essential. Besides, an almond is enough.

6. Snacks (2 1: 00-2 1: 30)

Protein's guarantee is essential, but don't overeat, which is not only bad for our stomachs, but also makes fat accumulate, and our sleep quality will also decline, so it is ok to eat a banana and a glass of milk. Please remember.

With a reasonable diet, I believe everyone will no longer worry about how to eat. This method is not limited to boys, but also can be used by girls and friends who love fitness. Finally, I hope everyone can develop a perfect figure and a high turn rate.

All right! Today's article ends here!