Double yoga practice. There are no strict age and gender restrictions on both sides. Double yoga emphasizes the cooperation of two people, helping each other to complete some yoga moves that one person can't or can't achieve. So, the following is a complete set of yoga postures for two people that I share with you. Welcome to read and browse.
1, cobra pose
Cobra pose exercises men's back muscles, stimulates adrenal gland secretion and improves sexual ability. Nourish the spine and relieve constipation. When women practice, it is also very effective to correct menstrual disorders and other problems.
2. Dance style
When a woman stands, her right leg is lifted upward, her right hand grasps the instep, and her left hand extends to the left side of her body to ensure that her body is straight. The man helped balance behind her, adjusted his stance according to her movement range, kept breathing three times, and then asked her to do the same on the other side. The biggest advantage of two people doing yoga together is that it is very easy to keep balance. If you can't straighten your leg, don't force it, just try to keep balance.
3. Snake style
The man lay prone on the mat, put his hands on his chest, put his legs together, and propped up his body with his arms to form a cobra posture. The woman is above him, putting her hands on his back, her legs together, her feet on the inside of his legs, and propping up her body with the strength of her toes and arms. Control this posture and breathe 3-5 times. If he thinks this position is too stressful, she can spread her hands.
4. Camel style
The two women knelt face to face, their knees slightly open. The spine bends backward, the body leans back, the heel is held by hand, the jaw is outward, the neck is slowly relaxed, and the head is tilted back. The man moves like her, keeping his thighs as close as possible, breathing in this position for 3-5 times, enhancing the flexibility of the spine and shoulders, nourishing the spinal nerves, and nourishing the spine and brain with fresh blood. If the spine is not elastic enough, it is difficult to bend backwards. You can help each other and hold each other's waist.
This action can stretch and strengthen the spine, promote blood circulation, especially benefit from the extra blood nutrition. This posture has an excellent effect on correcting the bad posture of hunchback and drooping shoulders.
5, magic chair style
Make legs stronger, improve posture balance and stability, and correct bad posture. Enlarge the chest, strengthen the ankle, strengthen the abdominal organs and gently massage the heart.
6. Double Lotus Style
Sit with your left foot on your right leg, close to your navel, your right foot on your left leg, close to your navel, straighten your spine and breathe normally. Can increase the blood circulation of the upper body. Strengthen the spine and internal organs, prevent and treat foot diseases, and make the mind calm, active and alert.
7. Fish style
Stretch the intestines and other internal organs, stimulate the pancreas and promote the digestive system. Chest enlargement is beneficial to eliminate bronchitis, promote deep breathing, expand back area, relax shoulder joint, and nourish spinal nerves with a stream of fresh blood. Inverted back helps to correct the back.
8.v shape
Strengthen abdominal muscles, improve visceral ptosis, correct lumbar distortion, and let hormones work normally. Eliminate abdominal fat and have the effect of binding buttocks. Promote blood circulation in the neck, and eliminate shoulder pain and migraine.
9. Matt Sinde lassana
The two of them sat at right angles to each other, with their left legs close to hers and their right legs overlapping. Their right foot straddles her left leg and rests on the ground inside her left leg, with toes pointing forward. When inhaling, the spine and head are stretched upward, and the head drives the body to twist to the right, looking at the direction of the right shoulder. Hands open naturally at the sides of your body. The woman moves like him, with her right leg astride his left leg and her heel close to the inside of his left leg. Keep breathing for 3-5 times, then do the same action in different directions.
Turn the neck, chest, waist and other parts in turn, gently squeeze the stomach, liver, kidney and pancreas, and move slowly. Use the neck to erect the spine. It can eliminate shoulder and neck congestion, make the spine softer, and prevent backache and waist rheumatalgia.
10, peak type
Kneel and sit on your hands, inhale, straighten your knees, raise your hips, let your feet touch the ground, and breathe normally for 2 minutes. People who sit in the office for a long time can get a good relaxation and rest with this posture, at the same time, it also eliminates the pain of heels and shoulders and strengthens the sciatic nerve.
1 1, fish type
Xionglian sits up, leans back, with her head resting at the intersection of her calves, her hands reaching up and holding her neck. When inhaling, arch your back and keep the same breathing frequency as her. Holding this posture for 5 breaths is very helpful to relieve waist fatigue. Lotus girl sat with her hands on his shoulders. Conducive to expanding the chest, expelling turbid qi in the body, and conducive to the rehabilitation of bronchitis. It can also increase blood circulation in the head and nourish the pituitary gland and pineal gland.
12, upside down
The handstand posture is the most famous and important posture in all yoga postures. It makes brain cells full of vitality and strength, thus improving people's mental ability and alertness. Increased blood flow into the brain is beneficial to the pineal gland and submandibular gland.
This action will eliminate the symptoms of insomnia and memory loss. It can also make eyes, scalp, tissues and muscles full of vitality and improve skin color. Helps prevent hair loss and baldness, and the internal organs can get much-needed rest. This posture makes the blood vessels in both legs rest, which is beneficial to the treatment of varicose veins. Beginners should not imitate easily.
13, one-legged back extension type
Stretch ligaments, squeeze internal organs, relax back muscles, eliminate abdominal congestion and enhance gastrointestinal function. According to ancient yogis, if a man practices this skill, he can cure impotence and enhance his sexual ability.
14, bow
It can stimulate and strengthen the whole spine, promote hematopoietic function, make waist slim, chest developed and buttocks firm.
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