How long can you do weight loss exercise after abortion?
Generally speaking, postpartum women need some time to recover because of their fragile body. Late abortion is actually equivalent to giving birth to a baby, and it takes a month to recover. Therefore, it is not appropriate to do weight loss exercise within one month, and supplement nutrition within one month. Like confinement, you should not go on a diet or eat only foods with less energy. Then after a month, you can do a little lighter exercise. After three months, you can do the weight loss exercise that normal people do (or according to the degree of personal physical recovery).
Abortion has a certain impact on women's physical and mental health. So how to protect the fetus is better? To prevent abortion, we must first live a regular life, keep a happy mood and pay attention to personal hygiene; Secondly, the diet should be balanced and the food should be easy to digest; Third, avoid contact with toxic and radioactive substances in the environment; Fourth, be cautious about sexual intercourse, especially for pregnant women with a history of spontaneous abortion, and avoid sexual intercourse within 3 months of pregnancy; Finally, prenatal examination should be done regularly from the early pregnancy, especially genetic blood test and chromosome examination, to help doctors find and deal with abnormal situations in time and guide pregnancy care.
Can abortion wear slimming clothes?
After abortion in China, you have to have a small confinement, so many things can't be done. However, women who love beauty are afraid of losing their shape after abortion and want to wear slimming clothes for plastic surgery. These women want to be beautiful and worry about their health. Can I wear slimming clothes today?
You can wear slimming clothes after abortion, but you should wear tights immediately, which may cause infection. Plastic clothing can be worn, but it should not be worn for too long at a time. It may cause discomfort to the body for a long time, which can be gradually extended from a few minutes to dozens of minutes. Long-term wearing will make its blood vessels unobstructed, which is not conducive to the recovery of the uterus. In severe cases, it will lead to infertility.