Pilates pays attention to control, stretching and breathing, which is very helpful for shaping women's waist, abdomen and buttocks, so it is more suitable for women's requirements for physical beauty in real life.
Its movement speed is relatively peaceful, it is static, and it will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors. Pilates brings comprehensive exercise to your body with very simple equipment. As long as there is a quiet space and a soft carpet, you can practice and achieve the perfect combination of body and mind.
Pilates on the mat are as follows:
1. Breathe one hundred times. 2. Pilates rolling, 3. Long body roll, 4. Turn around on one leg, 5. Roll like a ball, 6. One leg stretch, 7. Legs extended, 8. Spinal extension, 9. Open leg roll, 10. Bottle opener posture.
The biggest feature of Pilates is that it is easy to learn, which is different from yoga. Pilates uses "lateral" breathing, that is, chest breathing. Simply put, the abdomen has been tightened, and the contraction and expansion of the chest can be felt, and the nose is sucked out; Yoga is abdominal breathing. When inhaling, the lower abdomen expands, when exhaling, the lower abdomen contracts, and the nose sucks out.
The above is an introduction to what is the Putila movement. Bodhila is relatively simple and easy to learn, and it can be easily acquired without any basic skills of practitioners. Girls who want to build a perfect figure but want to be lazy, then choose Putila, I believe you will like it!