Each has its own advantages, mainly depending on personal preferences.

Undaria pinnatifida

Undaria pinnatifida contains a lot of vitamins, cellulose, amino acids, iodine and mineral elements such as calcium and iron. Proper consumption has certain diuretic, expectorant and cardiovascular protective effects, which is beneficial to human health.

Giant algae

Kelp is rich in vitamins, amino acids, iodine, potassium, iron, phosphorus and other nutrients, and has high nutritional value. If eaten in moderation, kelp has certain functions of softening and resolving hard mass, reducing swelling and diuresis.

It is suggested that Undaria pinnatifida and Laminaria japonica belong to algae family, and their nutritional components and edible value are high. There is no good or bad truth, mainly according to personal preferences.

2 Undaria pinnatifida or kelp, which is low in calories?

Undaria pinnatifida is higher.

The calorie of Undaria pinnatifida is about 2 19 calories per100g Undaria pinnatifida and about 13 calories per100g kelp. Comparatively speaking, the heat of Undaria pinnatifida is higher than that of kelp.

3 The difference between Undaria pinnatifida and kelp

Growth environment difference

Kelp usually grows on the seabed rocks in the subtidal zone, mainly affected by temperature and light, while Undaria pinnatifida grows well in warm seawater, especially in Shengsi sea area.

Shape difference

Kelp is generally strip-shaped, which is divided into three parts: fixer, handle and bandage. The handle has no branches, is cylindrical or flat, and generally plays the role of connecting the fixer and the bandage. Undaria pinnatifida can be divided into thallus, stalk and root. Its handle is flat and cylindrical, and its two sides grow relatively.

4 the efficacy of Undaria pinnatifida

Brain-strengthening and intelligence-improving

Undaria pinnatifida contains a lot of taurine and glutamic acid, which can promote the development of human brain after entering human body. Especially for children, eating some Undaria pinnatifida in moderation is beneficial to children's intellectual development, so Undaria pinnatifida has a certain brain-strengthening and intelligence-improving effect.

Prevention of thyroid gland

Undaria pinnatifida is also rich in mineral elements such as iodine and iron, among which iodine has a good inhibitory effect on thyroid and helps to prevent the production of thyroid.

lose weight

Undaria pinnatifida contains a lot of vitamins and cellulose, among which cellulose can promote the peristalsis of human gastrointestinal tract, thus helping the human body to discharge excess waste and water, which is beneficial to lose weight. Secondly, Undaria pinnatifida is not high in calories, so you don't have to worry about the possibility of getting fat if you eat it in moderation, so kelp has a certain weight loss effect.

5 How to eat Undaria pinnatifida?

Ingredients: Undaria pinnatifida, eggs, garlic sprouts, sesame oil, pepper and salt.

Exercise:

1. Wash Undaria pinnatifida and soak it in salt water.

2. The eggs are scattered.

3. Add a proper amount of water to the pot and put it in the skirt to boil. After the water is boiled, put the egg liquid around the pot along the chopsticks.

4. Cook it again.