Many people know that abdominal fat is easy to grow. Whether men or women sit for a long time, abdominal fat accumulation will be more serious, so it is very important to avoid sitting for a long time and reduce belly through exercise. So how do you do abdominal exercises to come to thin belly? What's the best way to exercise in thin belly?

1, the exercise method of thin abdomen

Reducing abdomen is simple and effective, and there are three main ways to lose weight: breathing and reducing abdomen, walking and sitting. As long as you keep your abdomen closed for 3 minutes every day, the fat in your abdomen will disappear. Try it quickly.

Breathing and abdomen

1. Stand up straight, relax your shoulders, push your shoulder blades backward, let your chest open properly, and then tuck in, just like wearing a pair of tights. Breathe naturally for 30 seconds while tucking in.

2. Pay attention to the abdomen, don't lift your shoulders, always relax your shoulders, and don't exert yourself.

3. You can also lean against the wall to help. Your head, back, hips, calves and heels are all attached to the wall, so that you can keep your posture correct when inhaling.

The effect of thin abdomen: the simple action of abdominal breathing, the upper body with the abdomen as the center of gravity, the muscles can be fully utilized, even the deep muscles that are not active in daily life! In addition, the visceral organs that fall down due to fat accumulation can also be restored to the normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles and reducing the fat on the stomach more efficiently.

Abdominal walking

1. Stretch your back (slightly lift your chest and approach your shoulder blades on both sides).

2. Tighten the abdomen for 30 seconds.

Thin abdomen effect: this action can exercise the muscles such as abdominal flattener and rectus abdominis. Decreased muscle volume makes the abdomen look slack, which is not conducive to fat burning. Abdominal contraction exercises the abdominal muscles, so it can not only reduce the stomach, but also reduce fat more easily.

Sitting abdomen

1. Put your knees together and sit back as far as possible, so that the lower thigh is completely attached to the chair, stand up your upper body, stretch your back muscles upwards, and put your hands on your thighs.

2. Then make a fist with both hands, palms up, elbows bent slightly, abdomen closed, and start breathing for 30 seconds.

Abdominal effect: this abdominal action cooperates with arm movement to drive shoulder and back muscles to move, and at the same time, it can eliminate excess fat in arms and back.

2. Thin waist method at home

This set of movements is mainly to create a small waistline by twisting the fat in the abdomen. Not only that, it can also reduce the excess fat on the back, which really kills two birds with one stone. Moreover, while exercising the flexibility of femoral joints, the range of motion of thoracic vertebrae is expanded and the trunk is strengthened by stretching the chest. Trunk is the main part of the body, and the reinforcement of this part can stabilize the central axis of the body and prevent the posture from being skewed.

1, the left leg stretches forward and the right knee kneels on the ground. Please spread your legs in order to put your heels in front of your knees.

2. Hold the ground with your right hand and straighten your left hand to the ceiling. Chin slightly raised, neck extended back, center of gravity on fingertips, keep moving for 5~ 10 seconds. 3. Go back to the front and repeat this action on the other side. Five times left and right. When the action is going on, be careful not to tilt your knees outward.

Family stovepipe hip lifting method

This exercise stimulates the muscles of the lower body, and then achieves the effect of relaxing the femoral joint and the diameter of the rat. The circulation of the lower body is smooth, and the symptoms that easily feel cold will disappear. This exercise is similar to the training effect of aerobic exercise, which can tighten the whole body well.

1, hold the back of the chair with both hands and spread your legs, which is greater than the shoulder width and about one meter away.

2. Exhale slowly and move your body to the right until your right knee is bent at 90 degrees. At this time, the inner side of the right thigh is parallel to the ground, so be careful that the knees do not exceed the toes.

3。 Inhale and return to the standing position, while exhaling, the body moves to the left. Move slowly and normally, repeat 15 group.

Thin arm method at home

1, prepare a dumbbell of 0.5kg~2kg, or use a water bottle filled with clear water. Hold it in your right hand and stand in front of the chair.

2. Put your left hand on the chair surface, gently bend your knees, bend your right elbow, and move your elbow closer to your ribs.

3. While exhaling, straighten the arm holding the dumbbell. At this time, be careful not to bend your back or push down. Repeat 8 groups for actions 2~3, and then repeat the actions by changing sides.