Before cooking Chinese cabbage without adding water, prepare Chinese cabbage, clean it and drain it. Then break off the leaves and cut the stems and leaves separately. Shred the stems and cut the leaves into pieces. Cut it and put it on a plate for later use.

Pour an appropriate amount of cooking oil into the hot pot, bring to a boil, shake the oil pot a few times when the oil temperature is 50% hot, and then put the vegetable stalks into the pot and stir fry. Stir-fry for a while until the stalks are fried to Microsoft, then pour in the leaves and stir fry. Stir-fry until about 90% cooked, then add proper amount of edible salt and continue to stir evenly. After salting, you can take it out of the pot and put it on the plate. Delicious cabbage will be ready without water.

Nutritional value of Chinese cabbage;

1, Chinese cabbage contains minerals such as protein, fat, vitamins, calcium, phosphorus, and a lot of crude fiber, which can be used for stewing, frying, stir-frying, stuffing and side dishes. In particular, Chinese cabbage contains more vitamins, which can not only increase the flavor and delicacy of meat, but also reduce nitrite and nitrite substances in meat and reduce the generation of carcinogen ammonium nitrite.

2, cabbage For female friends, cabbage has a good slimming effect. Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.

Chinese cabbage is one of the vegetables with the richest vitamins and minerals. Providing material conditions to ensure the physiological needs of the body is helpful to enhance the immune ability of the body.

4. Cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.