When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

2. Eat more fruits and vegetables

Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.

Do aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.

Requirements are:

A. Have enough oxygen to participate, preferably outdoors;

B. it must last for 30~60 minutes;

C the heart rate during exercise is less than 150 beats/min.

Time not suitable for exercise: when hungry, before eating, before going to bed.

The best exercise time is 7-8 pm.

In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.

Doing yoga in my spare time is good for losing weight.

Yoga slimming is an iron fact, but how can we achieve the best slimming effect? First of all, we should grasp the best time to practice yoga: 18:00-20:00. Because at this time, the body temperature is the highest, the muscles are the most flexible, and hard and lasting exercise will become easier.

Secondly, step by step and master the correct methods: step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement.

5. Washing in the morning and evening can stovepipe.

Don't stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.

6. slimming methods in buses and subways

A. Push the wall with your hands to exercise your arms while waiting for the bus.

When waiting for the bus, you can hit a place on the wall, stand about 30 cm away from the wall, cross your legs, put one hand on the wall, bend your elbow slowly, press your weight on your wrist, and do the same with your other hand.

B. the action of carrying a bag to make the arm slimmer

Don't make your arms vertical when carrying the bag. Might as well lift the bag slightly to the waist and exercise your arm muscles.

C. At the end of the subway station, hold the rings alternately with both hands.

When standing, leaning against the carriage can easily lead to pelvic skew. The correct thin arm posture is to stand up straight on tiptoe and hold the rings with both hands, which can effectively exercise the forearm.

D. lift the bag with heavy objects when riding in the car.

It's the same as lifting dumbbells. When riding in a car, you can carry a heavy bag to fully stretch and exercise your arms.

7. Commuting &; Lose weight when climbing stairs

A. striding with the cutting hand

Walking to work is a good opportunity to lose weight, that is, to save money and time. The best way to walk is to "chop hands and stride". The specific methods are: abdomen, head up, chest out, hips down, stride as much as possible, hands shaking violently, and do the biggest exercise, so that you can exercise all parts of your body, make your waist thin, your back thin, your hips thin, and your arms fat-free, which is also the best full-body exercise.

Don't miss the walking stairs

Of course, don't miss the opportunity to climb the stairs. If the company is below the tenth floor, you can take the fire escape. When you go upstairs, you'd better take two or even three or four steps at a time. Facts have proved that if you go up the stairs for 20 minutes three or four times a week, you can consume 400 to 5000 calories, and it will also help strengthen and strengthen the muscles of your calves, thighs and buttocks.

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