What you eat and how much you eat every day will affect your health. There are also foreign proverbs that say the same thing. Maybe someone will pay close attention to every bite of food put into their mouth. He doesn't eat starch, and neither does protein. Later, it seemed that I couldn't eat anything, because I regretted it after being hungry for a while. But sometimes, maybe it's just a need to change the order of eating, so that you can eat as you like, eat in a balanced way and live as you like, without being trapped by negative emotions and self-disgust.

The food in our mouth brings us the calories we need for a day, which affects the normal operation of our body, and also controls our blood sugar level and our body's fatness. Eating can be simple and pleasant, and it can also correspond to the physiological operation of the human body and arrange the order of food, so that eating can become a healthier and more regular thing.

1. Eat vegetables first

Vegetables include common leafy vegetables, mushrooms and kelp algae. Eating vegetables first helps to suppress the sharp rise of blood sugar, and because vegetables are large and rich in fiber, they can increase satiety. First of all, you can get some satiety to avoid accidentally eating too much food and then gaining weight.

2. Eat protein again

Protein includes plant protein, animal protein, seafood and dairy products. Whether you eat vegetables or protein first, it will not affect your blood sugar.

Edible starch.

Starch includes rice, pasta, sweet potato and other staple foods. And refined starch such as white rice, white flour, white bread, etc., if eaten on an empty stomach at first, will make blood sugar soar rapidly, and excess blood sugar will easily turn into fat accumulation, making people fat. The sharp rise and fall of blood sugar is not conducive to health, and it is easy to lead to an increase in blood pressure, thus accelerating the occurrence of cardiovascular complications. To emphasize the stability of blood sugar and reduce blood sugar fluctuation, eat vegetables and protein first, and then eat rice.

Eat fruit at last

Most of the sugar in fruit belongs to monosaccharide, which is absorbed quickly by human body. If you eat fruit before meals, fructose will be quickly absorbed, leading to a rapid increase in blood sugar. Moreover, fruit has a high sugar content, and eating it before meals will hinder weight loss.

Figure/Wenxian County