Wash bitter gourd, cut it into cubes, soak it in salt water for a while, peel the apple, wash it, cut it into crystal sugar cubes, add two bowls of water, then cook it and set it aside for an hour. Put all the bitter gourd and apples into a cooking machine and stir. When eating, add a proper amount of honey to take. Bitter element contained in bitter gourd can effectively promote appetite and achieve the effect of invigorating spleen and appetizing. Pectin contained in apples can promote cholesterol metabolism, effectively reduce the phenomenon of high cholesterol and promote the elimination of fat. Take this method in spring and summer, and the weight loss effect is very obvious.

Bitter gourd cucumber juice

Cutting off all the white pulp in bitter gourd can effectively reduce the bitterness. Juice cucumber, freeze in refrigerator, and add some sugar before drinking. Bitter gourd and cucumber juice are better together.

Honey, lemon and bitter gourd juice

Peel and dice lemon, wash and dice bitter gourd and kumquat. Put all the ingredients into the blender. Beat it twice in an instant, and then beat it slowly for 3 minutes until the material is fine into juice. Decide whether to add honey according to personal taste.

Bitter gourd celery juice

Ingredients: 1 bitter gourd, 2 celery, a little honey.

Practice: Wash bitter gourd, remove seeds, cut into small pieces, and put it in the juicer. Clean the celery, cut it into small pieces, put it into a juicer, juice it with bitter gourd, and then add honey.