Usually, people who love to laugh are lucky. No matter you know or don't know, smiling when you meet will make each other feel better. Sometimes, we are in a bad mood, but when we see a person with a smile, our mood will be infected and we will become happy. Therefore, people who love to laugh have a positive energy, which will bring people a comfortable feeling.
Since smiling is so important, what effect does it have on our health?
1, laugh, help to lose weight.
Girls must be surprised that laughter can lose weight. Yes, a British study found that laughing for an hour can actually burn 100 calories. What concept? This is equivalent to the heat of a bag of potato chips.
So don't underestimate laughter. Such a simple action is equivalent to our body doing a small range of aerobic exercise, and our heart will speed up. At the same time, the chest will vibrate up and down, and the muscles in the stomach will also exercise violently, which can make our muscles stronger. Therefore, if you want to lose weight, don't be stingy with your smile.
Laughter helps to regulate the nervous system.
Many studies have shown that many diseases caused by mental illness can be alleviated or even disappeared through laughter. This is mainly because laughter can regulate our nerves. When we laugh, the lungs will expand, and a lot of oxygen will enter the lungs, which will help the blood circulation of the whole body.
Laughter can also relieve our tension and stress, enhance the function of digestive system and autonomic nervous system, thus reducing the occurrence of migraine and relieving back pain.
Laughter can prevent some diseases.
Laughter can relax our anxious mood, release our depressed emotions and keep us healthy. Generally speaking, it can reduce the risk of mental illness, such as depression, because of long-term depression, no smile and no release of stress.
Therefore, if you want to be healthy and delay aging, you must laugh often. Laughter is the cheapest medicine in the world.