Traditional Chinese medicine can be added to soak feet to lose weight. Nowadays people like to soak their feet more and more. Soaking a hot foot at home every day can relieve our fatigue and stress of the day, especially comfortable, relieve fatigue and lose weight. Let's take a look at the traditional Chinese medicine that can be added to soak feet to lose weight.
Traditional Chinese medicine 1 1 and lotus leaf can be added to lose weight by soaking feet.
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.
2. malt
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt soaking feet can digest overnight food, break air conditioning and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
3. Bupleurum chinense
Bupleurum is bitter in taste and slightly cold in nature. Entering the liver and kidney meridians has the functions of soothing the liver, benefiting gallbladder, promoting qi to relieve depression and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.
4.fleece-flower root
I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good effect on reducing fat. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.
5. Hawthorn
Contains maslinic acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar, calcium, phosphorus and iron. It has the functions of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply and oxygen supply, and relieving angina pectoris, and has certain curative effect on chest tightness and palpitation. Through spleen digestion, it can reduce blood lipid and reduce weight. The characteristics of Keqiao tea are lotus leaf, cassia seed, coix seed and malt.
6, winter melon skin
Boil the skin of winter melon, Poria cocos and papaya in a pot, pour the liquid medicine into a foot bath after cooking, soak your feet while it is hot, add hot water when the water is cold, soak your feet until it is slightly warm, soak your feet once a day for 30 days as a course of treatment, stick to it, cooperate with diet conditioning and moderate exercise, and you will soon see the effect of losing weight.
7, safflower
Put safflower, sappan wood and Achyranthes bidentata into an aluminum basin, add appropriate amount of water to boil for a while, and then put your feet on the aluminum basin for fumigation. After the fire is removed, put your feet into the basin until the heat of the liquid medicine becomes appropriate, and then soak them until the liquid medicine becomes cold. Safflower, sappan wood and Achyranthes bidentata are all medicinal materials that can relax muscles and promote blood circulation. Often soaking feet with such medicinal materials can play a good role in losing weight.
8.hawthorn
Boil the same amount of hawthorn and angelica, the same amount of cortex Dictamni Radicis and Fructus Tribuli in a basin, then boil for half an hour, and then filter a cup of liquid medicine for tea. Pour the remaining liquid medicine together with boiling water into the basin, and soak your feet when the temperature is suitable, once a day, 40 minutes each time, and ten days is a course of treatment.
What are the traditional Chinese medicines for losing weight that can be added by soaking feet?
Soaking feet with hot water every day can achieve a good weight loss effect. Soaking feet with hot water can promote blood circulation and accelerate fat burning. When soaking feet to lose weight, the water temperature needs to be controlled well, usually at 30 to 43 degrees Celsius.
The principle of soaking feet to lose weight:
Soaking feet to lose weight is to use the temperature of hot water to raise the water temperature of human body, promote blood circulation and accelerate the burning of human body fat. At first, there will be a warm feeling coming from the soles of your feet. After a few minutes, your body will feel hot, and then hot air will circulate to every corner of your body with your blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.
Other benefits of soaking feet
1, tonifying kidney qi
According to the medical explanation, there are many acupoints on the soles of our feet. Soaking our feet with hot water can not only accelerate the blood circulation of our body, but also stimulate these acupoints, so that our body can achieve the effect of health care. Generally speaking, it is appropriate to soak your feet at 9: 00 pm. At this time, soaking your feet is the best time to tonify the kidney.
2. Disease prevention
Soaking feet can promote metabolism, strengthen internal circulation, transport blood to both ends of feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
3. Help blood circulation
The advantage of soaking feet is that it can promote the blood circulation of soles. The soles of people's feet are at the bottom of the body for a long time, and the microcirculation is very insufficient in winter. Soaking feet is helpful for blood circulation to take away the waste in the body and supplement nutrition.
Soaking feet can treat diseases through nerve reflex. Foot bath materials can be adjusted according to the condition. You can soak your feet for half an hour at a time.
It is very helpful for us to soak our feet before going to bed every night, because soaking our feet can not only relieve fatigue and stress, but also help us lose weight. If you have any diseases, you can also drink hot water and add some important things to help alleviate our illness.