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Moisturizing fruit soup

Ingredients: 500g of steak, turtle 1 piece (about 5g), 6 pears, 2.dq grams of Lycium barbarum, 6 jujubes, and ginger 1 piece.

Exercise:

1, the pear is washed, cut in half and pitted;

2. After the turtle is killed, blanch it with boiling water;

3. Put all the ingredients in the soup pot for two hours, season and serve.

Function: Clear profit, dispel dampness and detoxify.

02

Tropical assorted fruit soup

Exercise:

1, clean pork ribs, cut into 5-6 cm long sections, add water, salt and ginger slices, and cook in a pot for 30-40 minutes.

2. Rambutan is peeled and pitted for use. Sliced or sliced pineapple. Watermelon meat is dug into small balls, and the watermelon skin is kept as neat as possible to make watermelon cups. Peel the apple and cut it into small strips with a cross section of 2cm square. Small tomatoes are washed and defoliated. Vietnamese red root mint leaves are cut into filaments.

3. Pick up the cooked pork ribs, remove the bones, and put the apple slices in the original position of the bones. Keep the broth for later use.

4. Heat the oil in the wok on medium heat, fry 2/3 small tomatoes first, and add the broth to boil. Add sour pepper juice, fish sauce, white sugar and chicken essence, boil again, put all the fruits and ribs together for 3-5 minutes, and finally put the soup into a watermelon cup.

03

Apple and red jujube soup

Exercise:

1, 2 apples, raw fish 1, ginger 3g, red dates 10, and a little salt. Washing apples, ginger and red dates with clear water respectively,

2. Peel, core, pedicel and cut the apple; Peel and slice ginger;

3, red dates are reserved for nuclear removal; Scales and gills are removed from raw fish. Wash the fish with clean water and dry it. Put it in an oil pan and fry it with ginger and fish until the fish is slightly yellow, and remove the fishy smell for later use.

4. Add a proper amount of water to the pot, first boil it with strong fire, then add all the above materials, continue to cook for about two hours with medium fire, and add a little salt to taste, then serve.

Efficacy: Effectively remove dark circles.

04

Oat and fruit soup

1, boil the water in the pot first;

2, the fruit is washed, the apple is best red, washed, cut into small balls or diamonds, and cut at will;

3. After cutting, put it in a boiling water pot, get it up after a little fishing, put it on a plate, pour out the water, and then put it in boiling water;

4. Put the ready-to-eat or inedible oats into boiling water and cook until cooked.

5. After the water is boiled, add honey and milk, add some sugar, add fruit and scald it slightly.

05

Hami melon and lily soup

Ingredients: half a cantaloupe, one catty of lean meat, one or two lilies, dried tangerine peel and a little salt.

Exercise:

1. Peel cantaloupe, remove seeds and cut into pieces;

2. Wash and cut the lean meat, and drain it for later use;

3. soak the dried tangerine peel, remove the pulp, and wash the lily for later use;

4, put a proper amount of water in the pot, add all ingredients and simmer for half an hour, turn to slow fire for two hours, add salt to taste, and serve.