It is recommended to eat more acidic fruits such as kiwi fruit and orange. Eating purple potatoes and oats in coarse grains can promote gastrointestinal peristalsis; Meat eats low-fat meat such as beef, fish and shrimp;

You can eat coarse grains with boiled eggs and low-fat milk for breakfast.

You can eat green vegetables with low-fat meat and fist-sized rice for lunch.

Dinner is the same as lunch.

Even if you want a reasonable diet and balanced nutrition, eating more protein will help you lose weight.