What to eat during pregnancy? What food is suitable for pregnancy?
1, the combination of meat and vegetable is reasonable in nutrition and easy to digest and absorb.
2. Replenish sufficient high-quality protein.
3. Increase the intake of calcium, iron, zinc, iodine and vitamins.
Food unfit for pregnancy
1, it is not suitable to eat spicy seasoning and spicy food.
2, avoid frying, cold, pickled, food containing additives.
3. Avoid alcohol, tobacco, strong tea, coffee and carbonated drinks.
4. Avoid eating spoiled food
5. Avoid eating greasy products
6, not high fat, high protein, high sugar, high calcium diet.
What foods are there during pregnancy? 1, milk.
Needless to say, milk is good for human body. It can moisten the stomach and contains a lot of protein. Expectant mothers are advised to supplement 250 ml of milk every day.
2. Soy milk
Soybean milk, also known as "plant milk", is rich in plant protein and phospholipids, and also contains vitamins B 1, B2, nicotinic acid, iron and calcium, which can effectively regulate endocrine system, delay aging and enhance human body resistance.
3. Carassius auratus
Fish is famous for its rich nutrition, especially crucian carp with high protein content. Carassius auratus has the functions of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, nourishing and promoting lactation, and is one of the essential foods for pregnant women.
4. Mushrooms
Mushrooms can effectively enhance the immunity of expectant mothers, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and beauty beauty. Expectant mothers are advised to eat regularly.
5. Shrimp
Needless to say, the nutritional value of shrimp, from shrimp meat to shrimp skin, every part of shrimp contains a lot of phosphorus, which can meet the nutritional needs of expectant mothers during pregnancy.
6.papaya
Eating more papaya has the effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and inflammation, resisting aging, caring skin, resisting temples and cancers, and strengthening the body. It is one of the health foods that must be eaten during pregnancy.
The pregnancy prescription is 1, and the crucian carp is treated with Jiangren decoction.
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
3. Steamed Amomum japonicus
Nutritional analysis: This dish has the functions of strengthening the spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for nausea and vomiting in early pregnancy.
Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Exercise:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
How long does it take to get pregnant? Women will have pregnancy symptoms around the sixth week of pregnancy, such as delayed menstruation, elevated basal body temperature, nausea and vomiting, frequent urination, breast and skin changes. These early pregnancy symptoms usually last until three months of pregnancy. But not everyone will react at the beginning of pregnancy. If women suspect that they are pregnant, they can use pregnancy test sticks, pregnancy test papers and other tools to test themselves. It is best to go to the hospital for examination, and the results are more accurate.
What needs to be clear is that different people's pregnancy reactions are very different, and it is unscientific to determine whether they are pregnant only by the symptoms that appear in the early pregnancy. The above-mentioned physical changes of women are probably caused by diseases, changes in internal environment and other factors, not necessarily pregnancy. Women must go to the hospital for HCG urine test, HCG blood test, B-ultrasound and other tests, so as to accurately judge whether they are pregnant or not and make correct treatment.
Characteristics of different stages of pregnancy 1. Pregnancy 1 ~ 3 months: some pregnant women have obvious pregnancy reaction, picky eaters, nausea and vomiting. At this time, the diet should be prepared according to the taste of pregnant women, avoid greasy, eat less and eat more meals.
2. 4 ~ 7 months of pregnancy: the pregnancy reaction has passed, the fetal growth has accelerated, and the pregnant woman's diet has increased. At this time, we should pay more attention to supplement nutrition, ensure the intake of green vegetables and fruits, and provide the most reasonable nutrition for the fetus.
3. 8 ~ 9 months of pregnancy: during this period, the fetus grows very fast. In addition to ensuring basic nutrition, in order to prevent the fetus from growing too big and causing difficulties in delivery, pregnant women should properly control the intake of fat and sugar, and it is still advisable to eat less and eat more meals.
How to relieve the discomfort during pregnancy 1, nausea and vomiting: In order to relieve the discomfort caused by vomiting during pregnancy, pregnant women can choose some fresh and digestible foods to eat, eat more fruits and vegetables, and avoid eating too greasy and irritating foods. Nausea and vomiting in the first trimester is a normal physiological phenomenon, so there is no need to be overly nervous. It usually has little effect on health and does not need treatment. As long as you are happy, emotionally stable and pay attention to rest. Most people can disappear after 12 weeks of pregnancy. Of course, if the symptoms of nausea are particularly serious, you can take vitamin B6 orally. If metabolism becomes disordered, you need to go to the hospital for treatment.
2, breast pain: for the symptoms of breast pain after pregnancy, pregnant women can use hot compress, massage and other breast care methods to alleviate. It must be noted that the breasts are very fragile during this period, and pregnant women should move gently in the nursing process to avoid damaging the nipples.
3, backache: For the symptoms of backache in early pregnancy, as long as proper rest, plus local hot compress and massage can effectively improve, no special drug treatment is needed. If you have severe muscle weakness and numbness, you must seek medical advice in time. If you want to improve the symptoms of low back pain in the first trimester, you should have enough rest, do prenatal exercise and wear low-heeled shoes.
4, frequent urination and urgency: To alleviate the phenomenon of frequent urination during pregnancy, we can start with the changes in daily life and drinking water. In other words, you should replenish water in moderation, but don't drink too much or a lot of water; When going out, if you feel like urinating, you must go to the toilet and try not to hold your urine, so as not to cause bladder inflammation or bacterial infection. In addition, pregnant women should understand that frequent urination is a normal physiological phenomenon during pregnancy, and their endurance will naturally increase.
5, increased vaginal secretions: increased vaginal secretions, mainly related to changes in hormone secretion during pregnancy is a normal physiological phenomenon, pregnant women do not have to worry too much. However, if the secretion is yellow, stinky, itchy, bean curd residue, bean lumps, etc., it is best for pregnant women to go to the hospital, not to apply drugs themselves, or ignore them, so as not to endanger their own and fetal health.
After reading the above introduction, you should know how difficult it is for pregnant women to get pregnant. Therefore, for the health of yourself and the fetus, we must always pay attention to our physical condition and consult a doctor in time if there is any discomfort, so as to avoid irreparable consequences. In addition, you must pay attention to your diet during pregnancy and don't eat food that is not good for your health.