1, thin waist to lose weight habit
1, be a clean woman
Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman. These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.
2. The hula hoop turned.
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.
3. Sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
5, nine glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Step 6 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
7. Sit-ups
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. It should be noted that the control part is the waist.
2. Foods that help detoxify
First of all, dear.
Honey contains a lot of vitamins and natural sugar. In addition, it also contains a variety of mineral elements, high-quality protein and acidic components that can digest fat. The greater role of honey is to moisten the intestines and relieve constipation and help the body excrete toxins, so it has naturally become an essential ingredient in many nutritious recipes. Simply drinking honey water is a very good choice.
Second, carrots.
Carrots contain vitamin A, vitamin B and a lot of mineral elements such as carotene, calcium and iron, and they are also full of water. It is cool and has a good effect on nourishing the spleen and stomach, expelling toxin and reducing swelling, so eating carrots often can make our body more compact, and its calories are extremely low.
Third, kelp.
Kelp has the functions of anti-inflammation, detoxification and clearing intestines. Kelp contains a lot of nutrients and special ingredients, and most of them are essential substances for human body. In addition, kelp is delicious and low in calories, which is a delicious side dish for dieters. Eating kelp regularly has a good effect on constipation.
(edible) black fungus
Auricularia auricula is also a scavenger of the human body, which can excrete toxins accumulated in the intestine for a long time and effectively calm the lower abdomen. Moreover, there are certain colloid, lecithin, vitamins and mineral elements in auricularia auricula, which is also very helpful for regulating women's health. The nutritional value of auricularia auricula is also the best among vegetables.
Five, cucumber
Cucumber contains a lot of water, which is one of the best foods to relieve summer heat. Cucumber tastes light, but it is rich in nutrition. Several acids can also inhibit fat accumulation, and fine fiber is a good detoxification product.
bitter gourd
Bitter gourd can be used as traditional Chinese medicine to help women detoxify, maintain beauty and reduce fat and weight. The high-quality protein, dietary fiber, vitamins, nicotinic acid and various mineral elements in Momordica Charantia can help the body remove stubborn garbage and toxins and enhance the body's immune function. It is a very recommended beauty slimming product.
lychee
Litchi can tonify kidney and ventilate, nourish liver and spleen, and help toxins to be better discharged. Eating litchi in summer can not only detoxify and quench thirst, but also nourish cells. It has always been a good product for detoxification and beauty, and even the imperial concubine of the Tang Dynasty favored it, which is enough to see the nutritional value of litchi.
Eight, pig blood
Many people like to eat pig blood cake to help them understand the toxins in the stomach, and the unique plasma protein in it, after being absorbed by us, can produce a powerful chemical reaction and clean up all the particularly small and stubborn harmful particles in the body.