Many female friends have this problem. They have a fleshy face. Obviously, they don't look fat, but they have a lot of meat on their faces. So they found many ways. Unlike the waist or legs, the face can do some simple exercises to lose weight. Few people succeed in plastic surgery. Here are some massage methods for face-lifting.

1, How to lose facial fat

1, close your eyes and focus your attention on the center of your face 10 second.

2. Open your eyes and look forward, open your mouth as wide as possible, make an "A" sound like your mouth, and hold it for 10 second. Repeat the first and second steps 5- 10 times.

3. With your mouth closed, slowly move to the right of your face. Keep your eyes on the direction of your mouth and then slowly move to the right. Keep your eyes and mouth as far as possible to the right and keep 10 second.

4. Move your mouth slowly from right to left. Keep your eyes on your mouth and move slowly with your mouth. Move to the left as far as possible and hold 10 second.

5. Slowly move your mouth back to the middle position from the right, then move to the upper side of your face and keep your eyes looking up 10 second. This action is repeated 5- 10 times.

6. Keep the posture of eyes and mouth unchanged, and extend your tongue up to your nose as far as possible. 10 second.

7. Finally, keep smiling and close your eyes and mouth 10 seconds.

2. Eliminate facial edema

If the blood circulation is not good, there will be excess water on the face, which will make the face look much fatter than it really is. At this time, as long as you insist on doing some small massages, you can effectively face-lift. The following two tips, if done every morning and evening when washing your face, can effectively eliminate facial edema, promote blood circulation, not only make your face look thinner, but also make your face look better.

1) Pour some essence in the middle of your fingers, and then press it up to your ears with your fingers. Be careful not to go in the opposite direction, and massage 10 times before moving on to the next action.

2) Next, press the cheekbone position with your fingertips, and then press it all the way to the ear position along the bottom-up direction. Press each position for 3 seconds to fully massage all acupoints.