Summary of girls with super good skin

Internal adjustment clause

1. quit sugar: sugar will accelerate skin aging, and it is easier to cause acne on the skin, which is much easier than eating Chili.

2. Lemonade: Drinking a glass of lemonade before going to bed every night can whiten the skin, but because lemons are photosensitive foods, it is better to drink them before going to bed at night.

3. Diet rule: ensure the diet rule. Don't eat too much several times a day Don't eat when you are full. Eat when you are hungry. A light diet and less greasy food are bad for your skin and body.

4. Moisture: Take at least 1800 ml of water every day, which can accelerate the body's metabolism while supplementing the body's water. Drink at any time, don't wait until you are thirsty.

Habitual article

1. Fruit: Eat more fruit! If you want fair skin, you can eat some foods rich in vc to reduce melanin and make your skin more shiny.

2. Breakfast: Eating breakfast before 9 o'clock every day can bring us energy for the whole day. Eating breakfast well is easier to lose weight.

3. Foot bath: Girls can buy a slightly larger foot bath bucket. There are many acupoints under their feet. Soaking feet can speed up blood circulation. Sticking to soaking feet can help the body metabolize garbage and make the skin better and better.

skin care product

1. Wash your face carefully: If you want good skin, the first step must be to do a good job of cleaning, wash your face carefully, choose a gentle and non-irritating facial cleanser, rub it out with your hands before washing your face, gently rub it, and then rinse it with clear water.

2. Sun protection: Sun protection should be done all year round, and it is best to use physical sun protection. Ultraviolet rays are the "culprit" of skin aging and must be curbed.

3. Mask: The mask can be used three times a week, not too much, and each time 10- 15min is the best.

4. Minimalist skin care: First of all, you should know your skin type, and then take skin care steps according to your skin condition and provide targeted care. Don't put all kinds of effects on your face, it will be counterproductive.

5. Skin whitening: insist on using whitening skin care products once a week. Whitening can't be slack. The more useful whitening ingredients in skin care products are nicotinamide, arbutin, 377, VC and so on. Choose the right ingredients and you win half the battle.

6. Stick to body lotion: After taking a bath every day, you must stick to body lotion, and your skin will be really smooth and tender.

7. Exfoliation: Sensitive muscles don't need to look at this. Exfoliation can improve skin tone. The face and body should be exfoliated regularly, not excessively, and you must pay attention to sun protection after exfoliation.