Most people take it for granted that eating vegetables will not make them fat, so eating vegetables is not selective and controllable. In fact, if you eat too many carbohydrate-rich vegetables, the excess carbohydrates will be converted into fat and stored in your body. If you heat vegetables by frying, frying and frying, you will get fat even if you only eat vegetables. Therefore, the correct choice of vegetables and cooking methods can effectively lose weight.
When choosing vegetables, these vegetables should have diuretic, detumescence and deoiling effects, which will help to lose weight.
What vegetables can I eat to lose weight?
Green-skinned zucchini
Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. The other vitamins and minerals are similar to those of wax gourd, and the proportion of potassium and magnesium is higher. Its quality is better than that of wax gourd bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate the excretion of feces. Zucchini is best eaten raw and can also be used to make vegetable soup.
What food can you eat to lose weight?
Cabbage is slightly cold and sweet, and has the functions of detoxification, heat dissipation and stomach benefit. Anyone who is upset, thirsty, constipated and has yellow urine can often eat Chinese cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B, vitamin C and so on. The cellulose in Chinese cabbage can promote defecation, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, and defecation is very effective.
Small carrot
Radish is divided into white skin, green skin and red skin. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anti-caking effects. Radish tastes hot, sweet and cool, and has the functions of eliminating stagnation, resolving phlegm, relieving fever, detoxicating, treating bronchitis and cough. It contains wood elements and spicy substances, can prevent cancer, and is rich in vitamin C. Radish can relieve constipation, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radish to relieve constipation, and you can eat about 250 grams each time.
bean sprout
Mainly refers to soybeans, mung bean sprouts, although from soybeans, mung beans, but better nutrition. In addition to more fiber, beans will quickly lose coagulated acid during germination. Due to the action of enzymes, phytic acid is degraded, and more minerals such as phosphorus and zinc are released and used by human body. Especially vitamin C is a low-calorie and low-fat food, which can nourish yin, relax bowels and induce diuresis. Eating bean sprouts regularly can prevent intestinal cancer and stomatitis and improve brain function.
What food can you eat to lose weight?
We know that wax gourd is a kind of food with low calorie, and it can effectively help diuresis and detumescence, so we should eat more when we lose weight.
Cucumber is a common food in our life. Cucumber can effectively remove fat, because it is rich in plant fiber, so it can be eaten even when losing weight.
The soap, chancre and mucus contained in towel gourd are helpful for defecation, and the calorie content is also very low. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.