First of all, we should hold the elastic band with our hands and then sit on the cushion we have prepared. Next, wrap an elastic band around your sole. Keep your body balanced and vertical. Don't stoop. Open your hands parallel and shoulder width apart. Then hold the end of elastic belt, bend your feet slightly and hold elastic belt together, and then breathe and abdomen evenly. The next step is to roll your body backwards. At this time, you should exhale when breathing, your spine can be bent, and some of them curl up like stickers and slowly bring your body back to the sitting position. Just move at a medium speed, not too fast.

Step 2 eliminate hippopotamus hips

This action requires everyone to spread their feet first, then tie an elastic band on their feet, and then sit on the prepared mat. Bend your feet, but open them shoulder width. Put your hands behind your hips and sit up straight. Open your feet forward, inhale, and exhale, tuck in your abdomen. Next, we should spread our feet on both sides to keep the stress on our feet uniform. After inhaling, you should restore the position of your feet and then change your training.

3. Yoga elastic band to create soft shoulders

If you want to exercise your shoulders, you need to do this. At the beginning of the action, keep sitting until you know the position of your hips before and after. First sit cross-legged on the mat, then sit down and cross your feet. Next, each hand holds the elastic band, grasps each section, and keeps both hands straight up and shoulder-width. Don't stoop, inhale, stretch your spine, stand upright, and put your hands behind your back when exhaling. Say it again.

Pay attention to keep your body upright and don't bend over. If your shoulders are too stiff, you can't hold your arms straight. You can increase the distance between your hand and the elastic band. During the movement, avoid bending the elbow alone, and the speed should be slow.