Sports, this thing, can only produce results by persistence. It doesn't mean that you can lose weight by doing it once this week and once next week. At present, the best exercise to lose weight is brisk walking, once a day 1 time, five days a week, for about 30-40 minutes each time. By doing this, you can lose 10 pounds in six months. Some people may say "no time for a walk". In fact, time is squeezed out.
Super practical way to lose weight II. Have some Chili.
Adding pepper to thick soup for lunch or dinner is also a super practical way to lose weight. Pepper can temporarily improve the body's metabolism. Capsaicin in pepper can stimulate your body to secrete hormones such as adrenaline in a short time, accelerate metabolism, and thus improve your body's ability to consume fat.
Super practical way to lose weight Third, drink plenty of water on an empty stomach.
Don't underestimate drinking water, it is very helpful to lose weight. In daily life, drinking a glass of water on an empty stomach in the morning and before lunch and dinner can moisten the stomach, wash away excess toxins in the body, promote metabolism and effectively increase satiety, which is the simplest way to lose weight.
Super practical way to lose weight Fourth, drink less.
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
Super practical way to lose weight 5. Wear lipstick to lose weight.
Applying lip balm or lip gloss containing mint before eating is also a very effective way to lose weight. Apply in a straight line from the eyebrows to the bottom of the nose. Apply it two or three times before each meal. The cold feeling will strengthen your willpower to lose weight, reduce the temptation of food and make your appetite disappear! If you are worried that skipping meals will affect your health, you may wish to choose meal replacement products instead of meals to control calorie intake and supplement daily nutrition while satisfying satiety. For example, the rebirth series under the classic brand Amywish is a choice you will never regret. On the one hand, it can completely remove a lot of fat and toxins accumulated in the digestive system, on the other hand, it can help repair and improve the dysfunction of the digestive system and make your body stronger!
Super practical way to lose weight 6. Drink more milk.
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Super practical way to lose weight seven, eat coarse grains.
Eating more carbohydrate foods in daily life, such as bread and potatoes, can effectively accelerate the secretion of insulin in the body, leading to a decline in the speed of metabolism. So the really effective way to lose weight is to eat more high-fiber food, pay more attention to reasonable collocation in diet, and eat more fruits and vegetables.