Nowadays, the life of many elderly people may be monotonous, because life after retirement is relatively simple. So living in such an environment, they will feel bored. So many people will choose to dance square dance to make their lives more interesting. In the process of square dance, everyone can get physical and mental exercise. Therefore, many elderly people will choose square dance when they choose entertainment or exercise. Dancing square dance can not only make everyone's body get exercise, but also enhance heart and lung function. Because in the process of long-term dancing, you can increase the vital capacity of everyone, thus strengthening the immune system in the body and avoiding some diseases.
Some elderly people prefer to dance square dance, because people think that they can become very happy in the process of dancing square dance, and in this case, they can make some new friends. Because their life after retirement is very simple, they basically stay in their own homes, so square dance is also a very good social platform for them. Under such a platform, you can not only exercise, but also make some new friends. But also can exercise their physical coordination ability and enhance their self-confidence, so many middle-aged and elderly people like to dance square dance.
For them, square dance is a form of entertainment and a way to exercise, so now some middle-aged and elderly people like square dance very much. In this process, I can make some new friends and make my life more interesting.