First of all, running with a thin stomach usually has a strong influence on many parts of our body. An obvious place is the abdomen. People who run for a long time will not protrude too much, and even show their muscles. People who have a beer belly can generally lose weight after running a few more times, and the fat or fat in the abdomen will be well controlled. Of course, these effects are short-lived, and only by persisting in running can these fats be discharged or eliminated.
Second, the effect of running thin is actually reflected in our whole body, and we can exercise almost everywhere. For example, back fat, leg muscles, abdominal fat and so on, these parts will be exercised because of running. If we are fat and out of proportion, we can alleviate this situation by running.
When running, our body's blood circulation will be accelerated, which will promote the strengthening of the functions of various organs in the body and make a lot of fat and waste excreted faster.
Third, long-term adherence to exercise and running has obvious weight-loss effects on our whole body, but it needs us to persist for a long time. Only in this way can we really lose weight. Although short-term running has obvious effect, it will eventually rebound and our weight loss will fail. So long-term exercise is very important.
Fourth, precautions running also has many places that need our attention, such as knees, ankles and other joints. Running is actually a great burden on our legs. If we exercise too much, it may lead to our physical injury. Therefore, it is necessary to do enough warm-up exercise before exercise and control the exercise time.