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The cooking method of this dish is simple and easy to learn, but it is not easy to make it delicious and beautiful. Next, I will share with you some tips on how to make this dish well. Let's have a look!
Garlic and broccoli
Ingredients: broccoli 1 flower, 5 cloves of garlic, salt, chicken essence, vegetable oil, soy sauce.
Exercise:
Wash broccoli and break it into small flowers, and chop garlic for later use.
Put a proper amount of water in the pot, add a few drops of vegetable oil and a little salt. After the water boils, blanch the broccoli in boiling water for about one minute, take it out after it changes color, soak it in cold water and drain it for later use.
Put a proper amount of vegetable oil into the pot, heat it to 70% heat, add 2/3 minced garlic and stir fry for about 1 minute.
Add a proper amount of salt, sprinkle a little chicken essence, drop a few drops of soy sauce, add the remaining 1/3 minced garlic, stir well and serve.
skill
1. When blanching broccoli, salt and oil are needed to make blanched broccoli greener and more delicious.
2. After blanching broccoli, put it in cold water to cool it, then take it out and drain it before use.
3. When the broccoli is blanched, the time should not be too long, otherwise it will lose and destroy the anti-cancer nutrients, thus losing the sense of crispness, and the mixed dishes will be greatly discounted.
4. Adding a proper amount of minced garlic before cooking can make garlic more fragrant and taste better!
As long as you master the above four tips, this garlic broccoli will become delicious and delicious. This kind of garlic broccoli is very simple to make, high in nutrition but not high in calories, and sweet in taste, which is especially helpful for beautiful MM who is losing weight. Oh, have you learned?