I don't eat dinner every day, and I don't eat after 6 pm. Jump rope 500 times a night. If you have time, I suggest you shake the hula hoop for 30 minutes every day, because you are getting married. It looks good to wear a wedding dress with a thin waist. If this can be done, it is no problem to lose about 15 a month. That's what I do. Actually, I don't waste a lot of time every day. The important thing is to persevere. It will be easier to give up in the first three days, and it will be easier to stick to it for a week. A good figure costs some money, I hope you can succeed!

I wish you happiness and a happy wedding!