For everyone, obesity is definitely not good, because obesity will lead to many diseases, and many people have no time to do exercise, so they can only start with diet, and proper diet can also achieve the effect of slimming. I suggest that everyone must eat breakfast, be full, don't eat too much at noon, just eat a little at night, let the stomach have an adaptation process, stick to it for a while, and then adjust the variety of food, such as not eating fried or greasy food, dessert, and eating more fruits and vitamins. If you want to achieve better results, it is recommended to exercise properly.