What dish is the best for postpartum weight loss?
1, corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
2. Oats
Oats have the function of lowering cholesterol and blood fat. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
3. Sweet potato
Sweet potato has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".
4. onions (surname)
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
5. Chinese yam
Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
Is bleeding normal two months after delivery?
Two months after delivery, my body is bleeding and deformed, so I need to go to gynecology. Through laboratory B-ultrasound examination, it is local injury, inflammatory infection or menstrual cycle, and further diagnosis and treatment are needed.
Abdominal massage is the simplest and most effective method to promote uterine contraction and reduce bleeding. After the bleeding stops, massage evenly at intervals to prevent uterine relaxation from bleeding again. You need to massage the uterus with your hands if necessary. One hand can be placed on the anterior fornix of vagina, and the other hand can press the anterior wall of uterus and massage the abdomen at the same time. Massage techniques should be carried out gently and rhythmically, and the uterine muscles should not be damaged by excessive massage for a long time.
The puerperium is a period of recovery of reproductive organs. Due to the weakness of qi and blood, it is particularly easy to cause wind-cold invasion and form blood stasis. Because the formation of blood stasis is mostly caused by cold, we should pay attention to keep warm after delivery, avoid taking cold as the wind, avoid cold stimulation and prevent the invasion of cold evil.
Encourage the lying-in women to get out of bed as soon as possible and increase the amount of exercise every day, which is more conducive to the discharge of lochia and congestion and promote the involution of uterus. Conditional can learn to do postpartum health gymnastics, strengthen the whole body exercise, as soon as possible to restore physical strength.