Chest and abdomen fat, if you want to improve, I suggest that you insist on doing chest enlargement exercise and belly rolling every day to help improve. Exercise to lose weight, we must pay attention to diet control, reduce calorie intake, and keep aerobic exercise for more than half an hour 3-5 times a week, so as to lose weight best. Can you do chest strength exercises such as push-ups at the same time? If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.