1, simple sitting abdominal breathing, auxiliary tools: yoga mat, pillow. Exercise requirements: sit cross-legged, and a pillow can be placed under the coccyx to form a comfortable open sitting posture and relax muscles.

Don't inhale hard. When inhaling, let the gas slowly fill the lower abdomen and upper abdomen, slightly expand the ribs, and then slowly exhale the gas completely. The whole breathing process is as slow and deep as possible.

2. Before meditation, auxiliary tools: yoga mat, solid chair. Exercise requirements: Inhale when standing, then use hip joint to drive the upper body to bend forward when exhaling, and support your hands on the backrest of the chair to keep your body straight.

Feel the stretching of your back and breathe slowly and evenly. The breathing time depends on your body feeling, 1 min. When recovering, bend your legs, inhale, slowly raise your head, lift your upper body with the strength of your legs, and return to the standing position.