How to bid farewell to the big belly and practice vest line after childbirth? Is it difficult to practice vest line after delivery? Postpartum obesity in Ma Bao seems to be an inevitable phenomenon, because during pregnancy, expectant mothers try their best to eat for the healthy growth of their babies (of course, many expectant mothers want to take the opportunity of pregnancy to eat and drink without restraint), resulting in overnutrition and excessive accumulation of calories. Even after giving birth to a child, the weight has not dropped significantly. One month after giving birth, she began to supplement nutrition crazily, which is called "good milk". It is this situation that has made the baby a treasure after giving birth. Can't Ma Bao lose weight happily and practice vest line smoothly? At this time, we should use our own HICIBI intelligent biological enzyme method, that is, on the premise of balanced nutrition, block the external heat, and control our weight through this method. After the body fat drops, we will train the vest line through exercise, remember to lose fat first and then exercise. You will find it not so difficult to practice vest line!
How to bid farewell to the big belly and practice vest line after childbirth? Is it difficult to practice vest line after delivery? -No local fat loss.
Losing weight is fat, so losing weight can also be called reducing fat. The way of aerobic exercise consuming calories during fat reduction is relatively synchronous, but the rate of fat consumption in different parts is different. Therefore, it will give people an illusion of partial slimming. However, local fat reduction does not exist!
Many fat people always go to the gym. As we all know, the gym can only help to practice muscles, which requires anaerobic exercise such as nursing, stretching equipment and yoga. Moreover, most fat people have poor endurance, and anaerobic exercise is either injured or can't persist. Good terminal muscles are developed, and the more you practice, the heavier you get!
Therefore, before local exercise, fat is consumed by HICIBI's own intelligent biological enzyme method. This management method is based on 1, actively blocking human body's absorption of food heat source, 2, balancing digestive enzymes, shaping lean figure, 3, contracting over-expanded gastrointestinal tissues, and providing one-stop service for weight control. If you want to develop eight-pack abdominal muscles, or exercise your whole body muscles and participate in bodybuilding competitions, you need to go to the gym and do anaerobic exercise. If you want to be an ordinary person with meat and thin, you must first lose fat. You can practice vest line at home.
How to bid farewell to the big belly and practice vest line after childbirth? Is it difficult to practice vest line after delivery? -How to lose fat?
The ancients said: Know yourself and know yourself, and you will be invincible. First of all, we should know the cause of fat formation. The formation of fat is mainly because the fat and sugar in the diet will form fat after being digested by the human body. Some of them generate heat to keep the body active, while others store fat in subcutaneous tissue. When there is too much fat in the body, it will be converted into fat and stored in all parts of the body. The more you eat, the more triglycerides you will have, and the larger the volume of fat will be. If not, it will get bigger. HICIBI intelligent biological enzyme method in children can inhibit acid diesterase, which will inactivate CAMP, so inhibiting phosphodiesterase can promote the hydrolysis of triglycerides into fatty acids and accelerate fat decomposition and energy consumption. That is to say, if HICIBI is supplemented in time, the fat that can be actively decomposed will be metabolized in vitro.
How to bid farewell to the big belly and practice vest line after childbirth? Is it difficult to practice vest line after delivery? -Reduce gastrointestinal volume.
Because of unscientific eating habits during pregnancy and childbirth, their stomachs are swollen. When their bellies swell up, no matter whether they eat liquid food or solid food in the future, they always eat a lot, but they still feel hungry. Generally, normal people are almost full when they reach one or two kilograms, but they can achieve much better grain storage, five or six kilograms. Think about how big their bellies are. Below their stomachs is the lower abdomen. There are many people with big bellies and big bellies. There are a lot of food scraps piled up in the diverticulum. If these residues cannot be excreted within 24 hours, pathological changes will occur, especially intestinal cancer. Therefore, it is finally one thing to lose weight while losing weight. HICIBI's intelligent biological enzyme method endowed by our body can repair the excessive expansion of the digestive system and change the volume, because the ingredients in it are tightening, that is, constantly repairing and changing this excessive expansion, so that the volume of his digestive system will become smaller and smaller. When it's done, it will reach the stomach of a normal person.
How to bid farewell to the big belly and practice vest line after childbirth? Is it difficult to practice vest line after delivery? -Build a slim figure.
More or less, there will be someone in our body, that is, she will not gain weight on a normal diet. If she eats high-calorie food in time and often, she will gain weight slowly. Once she makes up her mind to lose weight, she will soon lose weight. Such people tend to lose weight. Thin body corresponds to fat body, and fat body has a very powerful grasping function, which will grasp sugar, oil, etc. in the intestine to a great extent, and its ability to store fat will be stronger. Main distribution crowd: Ma Bao, who just gave birth to a baby, or the elderly, especially the baby who lost weight repeatedly. This situation is very obvious. She won't get fat if she doesn't eat, but she won't lose weight either. Once she eats it, she will get fat. This is metabolic enzyme imbalance. So if you want to lose weight, you have to change your physique.
HICIBI's intelligent biological enzyme method contains ingredients that regulate insulin and can also help care for the pancreas. Through nursing, the pancreas can realize the normal decomposition of enzymes. When the enzymes in the digestive system reach the normal system, the human body will not get fat, even if the diet returns to normal.
How to bid farewell to the big belly and practice vest line after childbirth? Is it difficult to practice vest line after delivery? -vest line movement
Through HICIBI's intelligent biological enzyme method, after body fat reaches a certain value, I begin to do strength training for a certain part at home or in the gym.
Action 1: Turn your elbows and knees 15 times when standing, and change sides.
Stand up straight, hold your chest out and abdomen in, turn to your side with your fists clenched, and take a step back from your opposite leg. Lift your knees and turn your upper body to the opposite side until your hands collide with the opposite knees to keep your movements coordinated and coherent, and turn your elbows as close as possible to your knees.
Action 2: lift your knees and abdomen 20 times on one side, and change sides.
Stand with your feet apart, stretch your right hand to the upper left, stretch the distance between your right hand and your right foot to an appropriate length, contract from the lateral abdomen, shorten the distance between your left shoulder and pelvis, and lift your knees to squeeze the lateral abdominal muscles.
Action 3: Bend over and lift your knees diagonally 20 times.
From the push-up posture, the body is in a straight line, the abdomen is lifted, the knees are tilted to the opposite side, and the legs are quickly switched. Exhale when lifting knees and abdomen, and inhale when restoring. When lifting the knee, the abdominal muscles contract obliquely and feel squeezed.
Action 4: Turn 20 times.
Turn your shoulders to move your arms. The lower back is straight, the upper back is slightly arched, the hands touch the ground at the sides of the body, and the eyes follow the hands. The whole abdomen always feels tight. When turning around, the contralateral abdomen feels contracted and squeezed.
Who said that postpartum mothers dare not show their navel, their legs are too thick to wear shorts, their faces are too big to wear ponytails, and their shoulders are too wide to wear dresses? They use HICIBI to lose excess fat, and they easily practice vest lines with movements. Others say that losing weight will fail, so they use the vest line that they have practiced to hit their faces, fearing that the pregnant husband will not like it after giving birth. They will only love more and more when they see such a lovely baby and such a good figure. Why give him a chance not to like his body? This number doesn't mean.
Postpartum obesity is the experience of most women after giving birth to their children, but some treasure moms have successfully become hot moms, and some treasure moms are really just treasure moms. Is it so difficult to lose weight and practice vest line after delivery? Don't! If you don't find a suitable method and find a method that suits you, you will find the vest line soeasy.