How to solve the fat accumulated in the lower body?
1。 Sit up straight, with your back in line with your hips, and sit near the back of the chair. If the back of the chair is too inclined, you can use the back pad to make your back close, and then do abdominal breathing. This method is most suitable for people who often work at their desks, and it must be done one hour after meals, and the effect is the best, especially for people with protruding abdomen.
2。 Just like (1), sit up straight, then stretch the two calves horizontally in line with the thighs (the calves are in the air), and then swing our pedals up and down to completely tighten and relax the hamstrings. Can beautify the calf, but also through the activity of the ankle, to prevent leg edema caused by frequent sitting, to help lower limb blood circulation. And in order to straighten your legs, you will unconsciously use the strength of abdominal muscles, and you can also eliminate abdominal fat.
3。 Stand up straight, first take a breath into your stomach, then exhale slowly (the abdomen is sunken) and lift one foot at the same time, bend your knees so that your thighs and calves form a 90-degree right angle. When inhaling, raise your hands horizontally and then slowly lower your legs, and lift your other foot several times in the same way. This action is best done about an hour after a meal, especially for people with low abdomen. It is very effective in preventing fat accumulation in abdomen and thighs and preventing hip sagging.
4。 Stand up straight, put your legs together, and bend your upper body forward, so that you can completely straighten the hamstring muscles from your hips to your legs. This action can prevent hip sagging, modify the curve from hip to leg, promote blood circulation of brain and face by the way, and help to wake up and beautify. In addition, pay attention to your standing and sitting posture at any time, or take abdominal breathing, which will help to contract the muscles of the abdomen, also contribute to the peristalsis of the stomach and promote digestion.