I am also very fat, and I have tried all kinds of slimming products, but the repeated failures of my classmates and friends tell us that any slimming product is not as effective as its advertisement says. Moreover, in the process of use, it is necessary to control diet and strengthen exercise.

If you want to be thin, you must control your diet, not to say that you are not allowed to eat, but to be moderate, eat 8 points full every meal, take a conscious walk after meals, and don't sit down to work immediately. Don't eat your next meal until you feel hungry. If you are working now and you find that you are not hungry after breakfast until lunch time, then consciously reduce the breakfast the next day. Take some dates and nuts in the bag, not too much. If you are hungry between meals, you can use these foods as cushions. Don't be hungry, but don't eat too much, just 2 jujubes and 3-5 nuts. If you can't insist on not eating dinner, you can eat some normally, don't eat too much, as long as you are not hungry. Walk after meals 1.5-2 hours. The calories of dinner are basically consumed. Don't try to lose weight like Duoyan Zheng. Unless you have a lot of information about your perseverance, it is difficult to stick to it. I think walking is the best way to lose weight. Don't walk. Choose more beaches, lakes and parks to breathe fresh air. A day's fatigue can be relieved.

I hope it works for you. I hope you can lose weight as soon as possible.