I have to say that Zhou Xun has really lost weight! Ming is 43 years old, but his status is no different from that of 18 years old. In fact, Zhou Xun, who was born thin, is trying to keep her figure at 4 1 kg in order to look good on camera, and she has her own way to lose weight. Let's have a look!

Zhou Xun slimming method 1: protein slimming method.

Zhou Xun adopted the protein diet to lose weight, and regularly controlled his diet. She said that in order to look good in the movie, she would eat starch and vegetables (not meat) for one month and meat and vegetables for the next month. Before adopting this slimming method, it is recommended to ask a dietitian or doctor if it is suitable for you. )

Zhou Xun slimming method 2: insist on not touching "internal organs+raw food+ice products"

Zhou Xun of the Health School also has his own insistence on eating, that is, he doesn't eat viscera, raw food and frozen products, mainly because he thinks that these things will react immediately after eating. Zhou Xun chooses more natural food, which is light in taste, not only does not irritate the body but also is good for the skin.

Zhou Xun slimming method 3: herbal tea+high temperature yoga detoxification

Because of work, when she needs to drink more or less, Zhou Xun will choose to do "high temperature yoga" the next day, and drink a cup of herbal tea before exercise to help clear her intestines. Besides, there will be many outdoor activities, such as running at home, going out to ride a bike and so on.

Zhou Xun slimming method 4: Carry a water cup with you.

Drinking water is good for your health, and even can maintain your skin. Zhou Xun will choose to drink more water when she is slimming down. She even carries a water bottle with her and is often photographed by the media (laughs).