Dance carpet is a good aerobic exercise. Because it is carried out indoors, it is not limited by weather and time. People who like computer games are more suitable for practice. Dance carpet can bring more fun than running. It can help you relax with music and exercise and help release stress. It should be noted that when exercising, you must open the window for ventilation to keep the indoor air good. The unsuitable people include people with osteoarthritis, people with high blood pressure and people with chronic diseases. After jumping 10 minutes, you will start to sweat, which is probably equivalent to riding a bike. Therefore, sticking to this dance carpet exercise method can ensure the amount of exercise.

Is the weight loss blanket effective for weight loss?

The weight-loss effect of dance blanket is quite good in the eyes of many weight-loss experts. Many weight-loss experts say that unexpected weight-loss effects can be achieved in play, because jumping on the carpet is more fun than running. It allows you to relax yourself through music and exercise, which is conducive to releasing stress.

How many calories can a jumping weight loss blanket burn?

After 30 minutes of exercise, the calories consumed by the body will obviously increase, depending on the speed of song selection and the rhythm of individual completion, generally around 150-450 calories. After skipping 60 minutes, a person can burn at least 900 calories. In the field of dance sports, this is a very calorie-consuming exercise, and the weight loss effect is quite good.

Matters needing attention in weight loss of dance carpet

1, the entertainment time should not be too long.

Medical research believes that aerobic exercise is the best exercise to lose weight, which is characterized by low intensity, rhythm and uninterrupted. It doesn't need high skills, such as walking, running, swimming and dancing. These aerobic exercises can consume excess fat in the body and achieve the purpose of losing weight.

2. bodybuilding should prevent the calf from getting thicker.

Sports medicine research believes that dancing on the dance carpet mainly affects the extensor and flexor muscles of the knee joint and ankle joint, and the joint can be twisted less and not easily injured.

It is not advisable to dance immediately after dinner.

After meals, the blood circulation of digestive organs is greatly increased, which is helpful for the digestion of food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion.