Look at the obesity situation. If you are slightly obese, you can adjust your diet and exercise more. Eating more foods rich in dietary fiber, such as coarse grains, potatoes, cereals, yogurt, fruits and vegetables, can promote intestinal peristalsis and digestion. Secondly, we must exercise. If you are lazy, you shouldn't lose weight at all. If you exercise, you can choose swimming, climbing stairs, jogging, dancing, skipping rope and yoga. Adjusting diet and exercising moderately is the only way to lose weight. Shut up and open your legs. It didn't come out of thin air. If you are too fat, it is suggested to use drugs scientifically and rationally on the basis of diet and exercise to accelerate the consumption of body fat, which will help you to lose weight as soon as possible. For drugs, I suggest you choose OTC drugs, healthy, scientific and guaranteed products.