First of all, I began to explain August 1 9 of 201. At that time, the weight 184 kg, waist circumference 108 or so. By July 1, 202 1, the weight dropped from 184 to 166, which had certain effect.
There are really many methods used. For example, I used foot bath to lose weight and moxibustion to lose weight. Took orlistat diet pills. There are all kinds of weight-loss health foods bought from many products. It is said that one piece can lose three pounds.
There are also sports, rubbing the stomach, knocking on the gallbladder, knocking on the pulse, walking and so on. It can be said that all methods have been tried and a lot of money has been spent. The effect is not satisfactory, because my standard weight is about 140 kg, and at that time it was 166 kg, which still exceeded the standard and was too much.
Fortunately, in June, 200212002, I led my comrades-in-arms who were super speakers to learn sixteen weight-loss lessons from Feng Xue. I got a correct understanding of losing weight from her.
Losing weight is not just about losing weight, but three indicators should be carried out together. Among them, the weight should be reduced to a reasonable range, the body fat rate should also be reduced to a reasonable range, and the waist-hip ratio of men should be lower than 0.8. If you want to do this, you must not take medicine. You can't rely on exercise or long-term dieting.
So what should we do? It needs to form a good lifestyle. Teacher Feng Xue introduced us a lot. Such as the Mediterranean diet and ketogenic diet. Among them, what she most recognized and recommended to us was the 5 plus 2 fast food method.
This method can help us to develop a good lifestyle and reduce our weight, body fat rate and waist-hip ratio. It can also reduce the occurrence of diseases and prolong our life. There are really too many benefits.
After the study, Fang Tu and Qiu Yan said, Brother, let's set up a small group and apply what we have learned directly to practice! Supervise each other and encourage progress. It's just that it's easy to slack off.
I take this suggestion seriously. So I pulled a few students who studied hard to form a small group, which is our present group.
Teacher Feng Xue made it very clear that fast food can be done step by step, and the best way to stick to it for a long time is to implement it for half a year. As long as she recommends, weight loss will be implemented within six months, and there is no big problem.
In fact, from July to the end of 1 year, it is a full half year. I really made a 5+2 fast food. The effect is really close to 30 kg, not just 15 and 16 kg as Feng Xue said.
More importantly, I didn't stop losing weight after half a year, but not eating really became a way of life for me.
As of today, it's almost a year. Here, I would like to thank Li Ting, He Kun and others.
Because of your company, let's turn 5 plus light food into a way of life. I completely changed my living habits and benefited a lot in the process.
In order to practice fast food, I bought a weighing scale according to the data recommended on Mint app. Non-fasting day. The daily intake is about 2 100 calories. The calorie intake on an empty stomach is about 600 calories.
This reminds us. What should I eat? Should be reasonably matched to ensure a reasonable intake of carbohydrates, fat and protein.
When skipping food, resist the temptation from food.
Is it difficult? It's really a little difficult. I feel hungry when I eat less, and I feel itchy and uncomfortable when I look at the good things I want to eat but can't eat.
But is it difficult? This is not difficult, because when you have a firm goal and know what you want, these small temptations are nothing.
Besides, habits are developed slowly. I gradually changed from a person who consumes more than 3,000 calories a day to a person who consciously consumes about 2 100 calories a day. Plus when the food is light. Strictly control around 600 calories, don't eat at night, and your body gradually adapts.
The weight has dropped to the most ideal state, about 138 kg.
All indicators are basically qualified. There is nothing to say about weight and body fat rate. Even the waist circumference is close to the standard value. Now it is about 88, and it should be lower than 85 under normal circumstances.
At my age, it is good to have such a figure, and it is maintained under the condition of cooking well every day.
More importantly, I completely abandoned the rough situation of buying takeout outside and made it myself. Steamed bread, rice, noodles, jiaozi. These staple foods and all kinds of vegetables are made by myself, which can ensure freshness, nutrition and reasonable collocation. Basically, every day 1 to 2 meat dishes, the nutritional mix is relatively balanced.
Besides, I do physical exercise every day. Also, I slept from one or two in the middle of the night until now 1 1 o'clock, and at most 12 o'clock. These are all very good phenomena.
And these are all because of my practice of fast food. So I will continue to practice light diet. I also hope to recommend this good way to lose weight or a good lifestyle to more people. Let's get a good body, cultivate a good spirit, do our own business and take good care of our lives, so that we can live a happier life.