1. biceps brachii training If most men want to train biceps brachii, which equipment can they choose? A very effective tool to train biceps is to use our dumbbells. Using dumbbells, you can't eat a fat man in one breath, just choose the heaviest one, which will be difficult to do and won't have a good effect. When we pick it up, we should choose to have some weight. By the age of 30 to 40, we will feel exhausted. This weight is more suitable. After a period of sleep, you won't feel heavy, which means that your muscles have increased, so you should continue to gain weight. You must feel tired all the time, and your muscles will keep growing.
2. Cardiopulmonary Training If you want to do cardio-pulmonary training and strengthen your physique, then you can choose a treadmill. If you do aerobic training on the treadmill, you can exercise your cardiopulmonary ability well. Treadmill can enhance our physical fitness and enhance our physical resistance. Don't choose too fast at first, just choose some sustainable speed. Then slowly, we can speed it up a little. At a certain point, we don't need to add any more. We just need to keep him training for a certain period of time and keep our bodies in a relatively healthy state.
Three. Weightlifting training. All three are weightlifting training. You can choose those big barbells. These barbells can exercise your weight-lifting ability. You can also push while lying down. This will exercise your back muscles. Be sure to pay attention to safety, and don't choose anything too heavy.
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