First of all, you need a trip that you can just leave.
. With the growth of age, the impulsive blood of those who do what they say has been polished into warm water, and more things are to follow the principle of think twice before you act. Let's travel, forget all the troubles in life and work, bring our family, get ready to pack, and feel the beauty of nature and the vastness of the universe. The world is so big, we should go and see it.
Secondly, keep exercising and lose weight successfully.
Life lies in exercise. Persisting in exercise can not only bring us a tall and beautiful posture and rosy face, but also bring us health and self-discipline. The benefits of exercise may not be seen in the short term. However, after one year, five years and ten years, you will live younger and happier than your peers. In the new year, turning sports into a habit and a way of life will benefit us for life.
There is another wish engraved in my heart. Courtyard feelings, one courtyard and one courtyard, are the spiritual destination in China people's bones. Wake up naturally in the flowers and birds, and every inch of scenery is a rest garden with a solid mind. Children play among plants, parents sit on rattan chairs and drink tea, husband and wife love each other, and the family snuggles up to each other and is happy. ......
I hope my answer can help your friend.